@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&family=Noto+Sans+JP:wght@400;500;600;700&display=swap');

:root {
  
  --color-bg-primary: #f9fafb;
  --color-bg-secondary: #ffffff;
  --color-bg-tertiary: #f3f4f6;
  --color-bg-card: #ffffff;
  
  
  --color-text-primary: #111827;
  --color-text-secondary: #4b5563;
  --color-text-muted: #9ca3af;
  
  
  --color-primary: #059669;
  --color-primary-hover: #047857;
  --color-secondary: #10b981;
  --color-accent-light: #d1fae5;
  
  
  --font-primary: 'Inter', 'Noto Sans JP', sans-serif;
  --font-heading: 'Inter', 'Noto Sans JP', sans-serif;
  
  
  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --space-2xl: 4rem;
  --space-3xl: 6rem;
  
  
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;
  
  
  --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 6px rgba(0, 0, 0, 0.07);
  --shadow-lg: 0 10px 15px rgba(0, 0, 0, 0.1);
  --shadow-xl: 0 20px 25px rgba(0, 0, 0, 0.12);
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

body {
  font-family: var(--font-primary);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
  hyphens: auto;
}

h1 {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  line-height: 1.15;
  color: #111827;
}

h2 {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  line-height: 1.2;
  color: #111827;
}

h3 {
  font-size: clamp(1.25rem, 3vw + 0.5rem, 2rem);
  line-height: 1.25;
  color: #111827;
}

h4 {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  line-height: 1.3;
  color: #111827;
}

h5, h6 {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  line-height: 1.35;
  color: #111827;
}

p {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  color: #4b5563;
}

a {
  text-decoration: none;
  transition: all 0.3s ease;
}

li {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #4b5563;
  line-height: 1.7;
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

section, [class*="-section"] {
  width: 100%;
  overflow: hidden;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  padding: clamp(0.625rem, 1.5vw, 1rem) clamp(1.25rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  cursor: pointer;
  transition: all 0.3s ease;
  text-align: center;
  border: 2px solid transparent;
  white-space: nowrap;
}

.btn-primary {
  background: var(--color-primary);
  color: #ffffff;
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-secondary {
  background: var(--color-secondary);
  color: #ffffff;
}

.btn-secondary:hover {
  background: #059669;
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-outline {
  background: transparent;
  color: var(--color-primary);
  border-color: var(--color-primary);
}

.btn-outline:hover {
  background: var(--color-accent-light);
  color: var(--color-primary-hover);
}

.btn-ghost {
  background: transparent;
  color: var(--color-primary);
}

.btn-ghost:hover {
  color: var(--color-primary-hover);
}

.card {
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: clamp(1rem, 3vw, 2rem);
  box-shadow: var(--shadow-md);
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.grid {
  display: grid;
  gap: clamp(1rem, 3vw, 2.5rem);
}

.grid-2 {
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
}

.grid-3 {
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
}

.grid-4 {
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
}

.flex {
  display: flex;
  gap: var(--space-md);
}

.flex-center {
  display: flex;
  align-items: center;
  justify-content: center;
}

.flex-between {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.flex-col {
  display: flex;
  flex-direction: column;
}

.flex-wrap {
  flex-wrap: wrap;
}

.mt-1 { margin-top: var(--space-sm); }
.mt-2 { margin-top: var(--space-md); }
.mt-3 { margin-top: var(--space-lg); }
.mt-4 { margin-top: var(--space-xl); }

.mb-1 { margin-bottom: var(--space-sm); }
.mb-2 { margin-bottom: var(--space-md); }
.mb-3 { margin-bottom: var(--space-lg); }
.mb-4 { margin-bottom: var(--space-xl); }

.gap-1 { gap: var(--space-sm); }
.gap-2 { gap: var(--space-md); }
.gap-3 { gap: var(--space-lg); }
.gap-4 { gap: var(--space-xl); }

.text-center { text-align: center; }
.text-left { text-align: left; }
.text-right { text-align: right; }

.text-primary { color: #111827; }
.text-secondary { color: #4b5563; }
.text-muted { color: #9ca3af; }
.text-accent { color: var(--color-primary); }

.font-bold { font-weight: 700; }
.font-semibold { font-weight: 600; }
.font-medium { font-weight: 500; }
.font-normal { font-weight: 400; }

input,
textarea,
select {
  width: 100%;
  padding: clamp(0.625rem, 1vw, 1rem);
  border: 2px solid #e5e7eb;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: #111827;
  background: #ffffff;
  transition: all 0.3s ease;
}

input:focus,
textarea:focus,
select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(5, 150, 105, 0.1);
}

textarea {
  resize: vertical;
  min-height: 120px;
}

.badge {
  display: inline-block;
  padding: 0.25rem 0.75rem;
  background: var(--color-accent-light);
  color: var(--color-primary);
  border-radius: var(--radius-md);
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.badge-primary {
  background: var(--color-primary);
  color: #ffffff;
}

.icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 1.5rem;
  height: 1.5rem;
  color: currentColor;
}

.icon-lg {
  width: 2.5rem;
  height: 2.5rem;
  font-size: 1.25rem;
}

.icon-xl {
  width: 3.5rem;
  height: 3.5rem;
  font-size: 1.75rem;
}

.decoration {
  position: absolute;
  pointer-events: none;
}

.decoration-circle {
  border-radius: 50%;
  background: var(--color-accent-light);
  opacity: 0.6;
}

.decoration-blob {
  border-radius: 40% 60% 70% 30% / 40% 50% 60% 50%;
  background: var(--color-accent-light);
  opacity: 0.5;
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes fadeIn {
  from { opacity: 0; }
  to { opacity: 1; }
}

@keyframes slideInLeft {
  from {
    opacity: 0;
    transform: translateX(-20px);
  }
  to {
    opacity: 1;
    transform: translateX(0);
  }
}

@keyframes slideInRight {
  from {
    opacity: 0;
    transform: translateX(20px);
  }
  to {
    opacity: 1;
    transform: translateX(0);
  }
}

@keyframes float {
  0%, 100% { transform: translateY(0px); }
  50% { transform: translateY(-10px); }
}

.animate-fadeInUp {
  animation: fadeInUp 0.6s ease-out;
}

.animate-fadeIn {
  animation: fadeIn 0.6s ease-out;
}

.animate-slideInLeft {
  animation: slideInLeft 0.6s ease-out;
}

.animate-slideInRight {
  animation: slideInRight 0.6s ease-out;
}

.animate-float {
  animation: float 3s ease-in-out infinite;
}

@media (max-width: 767px) {
  .hide-mobile {
    display: none;
  }
  
  .grid-2 {
    grid-template-columns: 1fr;
  }
  
  .grid-3 {
    grid-template-columns: 1fr;
  }
  
  .grid-4 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 768px) {
  .hide-tablet {
    display: none;
  }
  
  .grid-3 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .hide-desktop {
    display: none;
  }
  
  .grid-3 {
    grid-template-columns: repeat(3, 1fr);
  }
  
  .grid-4 {
    grid-template-columns: repeat(4, 1fr);
  }
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border-width: 0;
}

*:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

html {
  scroll-padding-top: 80px;
}

* {
  transition-property: background-color, border-color, color, fill, stroke;
  transition-timing-function: cubic-bezier(0.4, 0, 0.2, 1);
  transition-duration: 200ms;
}

a, button, input, textarea, select {
  transition-duration: 300ms;
}
.header-balance-portal {
  background: var(--color-bg-secondary);
  border-bottom: 1px solid var(--color-accent-light);
  position: relative;
  z-index: 100;
}

.header-balance-portal-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 5vw, 2rem);
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  height: clamp(60px, 12vw, 80px);
  gap: 1rem;
}

.header-balance-portal-brand {
  display: flex;
  align-items: center;
  text-decoration: none;
  gap: 0.75rem;
  flex-shrink: 0;
  transition: opacity 300ms ease-in-out;
}

.header-balance-portal-brand:hover {
  opacity: 0.8;
}

.header-balance-portal-logo-img {
  width: 40px;
  height: 40px;
  border-radius: var(--radius-md);
  object-fit: cover;
  flex-shrink: 0;
}

.header-balance-portal-logo-text {
  font-weight: 700;
  font-size: clamp(0.875rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  letter-spacing: -0.5px;
}

.header-balance-portal-desktop-nav {
  display: none;
  align-items: center;
  gap: clamp(1rem, 2vw, 2rem);
  flex-grow: 1;
  justify-content: flex-end;
}

.header-balance-portal-nav-link {
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  font-weight: 500;
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: color 300ms ease-in-out;
  position: relative;
}

.header-balance-portal-nav-link::after {
  content: '';
  position: absolute;
  bottom: -4px;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--color-primary);
  transition: width 300ms ease-in-out;
}

.header-balance-portal-nav-link:hover {
  color: var(--color-primary);
}

.header-balance-portal-nav-link:hover::after {
  width: 100%;
}

.header-balance-portal-cta-button {
  padding: clamp(0.5rem, 1vw, 0.75rem) clamp(1rem, 2vw, 1.5rem);
  background: var(--color-primary);
  color: #ffffff;
  border: none;
  border-radius: var(--radius-md);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  font-weight: 600;
  text-decoration: none;
  cursor: pointer;
  transition: all 300ms ease-in-out;
  white-space: nowrap;
}

.header-balance-portal-cta-button:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(5, 150, 105, 0.2);
}

.header-balance-portal-cta-button:active {
  transform: translateY(0);
}

.header-balance-portal-mobile-toggle {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 44px;
  height: 44px;
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0;
  flex-shrink: 0;
  position: relative;
  z-index: 101;
}

.header-balance-portal-hamburger {
  width: 24px;
  height: 20px;
  position: relative;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
}

.header-balance-portal-hamburger::before,
.header-balance-portal-hamburger::after {
  content: '';
  width: 100%;
  height: 2px;
  background: var(--color-text-primary);
  border-radius: 2px;
  transition: all 300ms cubic-bezier(0.4, 0, 0.2, 1);
}

.header-balance-portal-hamburger::before {
  order: 2;
}

.header-balance-portal-hamburger::after {
  order: 3;
}

.header-balance-portal-mobile-toggle[aria-expanded="true"] .header-balance-portal-hamburger::before {
  transform: translateY(9px) rotate(45deg);
}

.header-balance-portal-mobile-toggle[aria-expanded="true"] .header-balance-portal-hamburger::after {
  transform: translateY(-9px) rotate(-45deg);
}

.header-balance-portal-mobile-menu {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: var(--color-bg-secondary);
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all 300ms cubic-bezier(0.4, 0, 0.2, 1);
  z-index: 99;
  overflow-y: auto;
  display: flex;
  flex-direction: column;
}

.header-balance-portal-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-balance-portal-mobile-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: clamp(1rem, 4vw, 1.5rem);
  border-bottom: 1px solid var(--color-accent-light);
  flex-shrink: 0;
}

.header-balance-portal-mobile-title {
  font-size: 1.125rem;
  font-weight: 700;
  color: var(--color-text-primary);
}

.header-balance-portal-mobile-close {
  width: 44px;
  height: 44px;
  background: transparent;
  border: none;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-text-primary);
  font-size: 1.5rem;
  padding: 0;
  transition: color 300ms ease-in-out;
}

.header-balance-portal-mobile-close:hover {
  color: var(--color-primary);
}

.header-balance-portal-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  padding: clamp(1rem, 4vw, 1.5rem) 0;
  flex-grow: 1;
}

.header-balance-portal-mobile-link {
  padding: clamp(0.875rem, 3vw, 1.25rem) clamp(1rem, 5vw, 1.5rem);
  color: var(--color-text-secondary);
  text-decoration: none;
  font-size: clamp(0.9375rem, 2vw, 1.0625rem);
  font-weight: 500;
  border-bottom: 1px solid var(--color-accent-light);
  transition: all 300ms ease-in-out;
}

.header-balance-portal-mobile-link:hover {
  background: var(--color-bg-tertiary);
  color: var(--color-primary);
  padding-left: clamp(1.5rem, 6vw, 2rem);
}

.header-balance-portal-mobile-cta {
  margin: clamp(1rem, 4vw, 1.5rem) clamp(1rem, 5vw, 1.5rem) 0;
  padding: clamp(0.75rem, 2vw, 1rem) clamp(1rem, 3vw, 1.5rem);
  background: var(--color-primary);
  color: #ffffff;
  border: none;
  border-radius: var(--radius-md);
  font-size: clamp(0.9375rem, 2vw, 1.0625rem);
  font-weight: 600;
  text-decoration: none;
  cursor: pointer;
  text-align: center;
  transition: all 300ms ease-in-out;
  display: block;
}

.header-balance-portal-mobile-cta:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(5, 150, 105, 0.2);
}

@media (min-width: 768px) {
  .header-balance-portal-mobile-toggle {
    display: none;
  }

  .header-balance-portal-mobile-menu {
    display: none;
  }

  .header-balance-portal-desktop-nav {
    display: flex;
  }
}

@media (min-width: 1024px) {
  .header-balance-portal-container {
    gap: 2rem;
  }

  .header-balance-portal-logo-text {
    font-size: 1.25rem;
  }
}

    .digital-wellness-portal {
  width: 100%;
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

section, [class*="-section"] {
  width: 100%;
  overflow: hidden;
}

h1 {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  line-height: 1.15;
  color: #ffffff;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

h2 {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

h3 {
  font-size: clamp(1.25rem, 3vw + 0.5rem, 2rem);
  line-height: 1.25;
  word-wrap: break-word;
}

h4 {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  line-height: 1.3;
}

p {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.7;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  padding: clamp(0.625rem, 1.5vw, 1rem) clamp(1.25rem, 3vw, 2rem);
  border-radius: 8px;
  cursor: pointer;
  transition: all 350ms cubic-bezier(0.4, 0, 0.2, 1);
  text-decoration: none;
  border: 2px solid transparent;
  white-space: nowrap;
}

.btn-primary {
  background: #059669;
  color: #ffffff;
}

.btn-primary:hover {
  background: #047857;
  transform: translateY(-3px);
  box-shadow: 0 10px 30px rgba(5, 150, 105, 0.3);
}

.btn-secondary {
  background: transparent;
  border-color: #ffffff;
  color: #ffffff;
}

.btn-secondary:hover {
  background: rgba(255, 255, 255, 0.1);
  transform: translateY(-3px);
}

.hero-section {
  position: relative;
  padding: clamp(4rem, 10vw, 8rem) 0;
  background: #f9fafb;
}

.hero-ambient-glow {
  position: absolute;
  top: -10%;
  right: -5%;
  width: 500px;
  height: 500px;
  background: radial-gradient(circle, rgba(5, 150, 105, 0.08) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(80px);
  z-index: 1;
  pointer-events: none;
}

.hero-gradient-mesh {
  position: absolute;
  top: 20%;
  left: -10%;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(16, 185, 129, 0.06) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(60px);
  z-index: 1;
  pointer-events: none;
}

.hero-floating-orb-1 {
  position: absolute;
  bottom: 10%;
  left: 5%;
  width: 250px;
  height: 250px;
  background: rgba(5, 150, 105, 0.05);
  border-radius: 50%;
  filter: blur(50px);
  z-index: 1;
  pointer-events: none;
}

.hero-floating-orb-2 {
  position: absolute;
  top: 30%;
  right: 10%;
  width: 300px;
  height: 300px;
  background: rgba(16, 185, 129, 0.04);
  border-radius: 50%;
  filter: blur(70px);
  z-index: 1;
  pointer-events: none;
}

.hero-accent-shape {
  position: absolute;
  bottom: 15%;
  right: 8%;
  width: 280px;
  height: 280px;
  background: rgba(34, 197, 94, 0.05);
  border-radius: 35% 65% 60% 40% / 40% 55% 45% 60%;
  z-index: 2;
  pointer-events: none;
}

.hero-line-accent {
  position: absolute;
  top: 40%;
  left: 0;
  width: 150px;
  height: 2px;
  background: linear-gradient(90deg, transparent, rgba(5, 150, 105, 0.2), transparent);
  z-index: 2;
  pointer-events: none;
}

.hero-corner-element {
  position: absolute;
  bottom: 5%;
  left: 10%;
  width: 200px;
  height: 200px;
  background: rgba(16, 185, 129, 0.03);
  border-radius: 50%;
  filter: blur(40px);
  z-index: 1;
  pointer-events: none;
}

.hero-content {
  position: relative;
  z-index: 10;
  text-align: center;
  max-width: 900px;
  margin: 0 auto;
}

.hero-section-title {
  color: #111827;
  margin-bottom: 1rem;
}

.hero-section-subtitle {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: #4b5563;
  margin-bottom: 2.5rem;
}

.hero-section-stats {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: clamp(2rem, 5vw, 3rem);
  margin-bottom: 2.5rem;
}

.hero-stat-item {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.5rem;
}

.hero-stat-number {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: #059669;
}

.hero-stat-label {
  font-size: 0.875rem;
  color: #4b5563;
}

.hero-section-ctas {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 1rem;
}

.approach-section {
  position: relative;
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: #ffffff;
}

.approach-gradient-field {
  position: absolute;
  top: -5%;
  left: -8%;
  width: 450px;
  height: 450px;
  background: radial-gradient(circle, rgba(5, 150, 105, 0.06) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(70px);
  z-index: 1;
  pointer-events: none;
}

.approach-shape-left {
  position: absolute;
  top: 50%;
  left: -5%;
  width: 320px;
  height: 320px;
  background: rgba(34, 197, 94, 0.04);
  border-radius: 40% 60% 50% 50% / 50% 40% 60% 50%;
  z-index: 2;
  pointer-events: none;
}

.approach-shape-right {
  position: absolute;
  bottom: 10%;
  right: -8%;
  width: 280px;
  height: 280px;
  background: rgba(16, 185, 129, 0.05);
  border-radius: 60% 40% 50% 50% / 50% 60% 40% 50%;
  z-index: 2;
  pointer-events: none;
}

.approach-accent-glow {
  position: absolute;
  top: 20%;
  right: 10%;
  width: 250px;
  height: 250px;
  background: rgba(5, 150, 105, 0.05);
  border-radius: 50%;
  filter: blur(60px);
  z-index: 1;
  pointer-events: none;
}

.approach-content {
  position: relative;
  z-index: 10;
  display: flex;
  flex-wrap: wrap;
  gap: clamp(2rem, 5vw, 3rem);
  align-items: center;
  flex-direction: column;
}

.approach-text-block {
  flex: 1 1 400px;
}

.approach-image-block {
  flex: 1 1 350px;
}

.approach-section-title {
  color: #111827;
  margin-bottom: 1rem;
}

.approach-section-description {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #4b5563;
  margin-bottom: 2rem;
}

.approach-section-steps {
  display: flex;
  flex-direction: column !important;
  gap: 1.5rem;
}

.approach-section-step {
  display: flex;
  gap: 1.5rem;
  align-items: flex-start;
  padding: 1.5rem;
  background: #f9fafb;
  border-radius: 12px;
  flex-direction: column;
}

.approach-section-step-number {
  font-size: clamp(1.5rem, 3vw, 2.5rem);
  font-weight: 800;
  color: #059669;
  flex-shrink: 0;
  line-height: 1;
}

.approach-section-step-content {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.approach-section-step-title {
  font-size: 1.125rem;
  font-weight: 600;
  color: #111827;
}

.approach-section-step-text {
  font-size: 0.9375rem;
  line-height: 1.6;
  color: #4b5563;
}

.approach-section-image {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: 16px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

@media (max-width: 768px) {
  .approach-content {
    flex-direction: column;
  }
  
  .approach-image-block {
    flex: 1 1 100%;
  }
}

.benefits-section {
  position: relative;
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: #f3f4f6;
}

.benefits-color-field {
  position: absolute;
  top: 10%;
  right: -10%;
  width: 500px;
  height: 500px;
  background: radial-gradient(circle, rgba(16, 185, 129, 0.07) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(80px);
  z-index: 1;
  pointer-events: none;
}

.benefits-floating-card-1 {
  position: absolute;
  top: 20%;
  left: 5%;
  width: 180px;
  height: 140px;
  background: rgba(5, 150, 105, 0.04);
  border: 1px solid rgba(5, 150, 105, 0.08);
  border-radius: 12px;
  z-index: 2;
  pointer-events: none;
}

.benefits-floating-card-2 {
  position: absolute;
  bottom: 15%;
  right: 8%;
  width: 160px;
  height: 160px;
  background: rgba(16, 185, 129, 0.03);
  border-radius: 50% 40% 60% 50% / 60% 50% 40% 50%;
  z-index: 2;
  pointer-events: none;
}

.benefits-accent-line {
  position: absolute;
  top: 50%;
  left: 0;
  width: 120px;
  height: 2px;
  background: linear-gradient(90deg, rgba(5, 150, 105, 0.2), transparent);
  z-index: 2;
  pointer-events: none;
}

.benefits-header {
  position: relative;
  z-index: 10;
  text-align: center;
  margin-bottom: 3rem;
}

.benefits-section-tag {
  display: inline-block;
  padding: 0.375rem 1rem;
  background: rgba(5, 150, 105, 0.1);
  color: #059669;
  border-radius: 20px;
  font-size: 0.875rem;
  font-weight: 500;
  margin-bottom: 1rem;
}

.benefits-section-title {
  color: #111827;
  margin-bottom: 1rem;
}

.benefits-section-subtitle {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #4b5563;
  max-width: 600px;
  margin: 0 auto;
}

.benefits-section-cards {
  position: relative;
  z-index: 10;
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: clamp(1rem, 3vw, 2rem);
}

.benefits-section-card {
  flex: 1 1 300px;
  max-width: 380px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: clamp(1.25rem, 3vw, 2rem);
  background: #ffffff;
  border-radius: 12px;
  border: 1px solid #e5e7eb;
  transition: all 350ms cubic-bezier(0.4, 0, 0.2, 1);
}

.benefits-section-card:hover {
  transform: translateY(-6px);
  box-shadow: 0 15px 35px rgba(0, 0, 0, 0.1);
  border-color: #059669;
}

.benefits-section-card-icon {
  width: 48px;
  height: 48px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: #d1fae5;
  color: #059669;
  border-radius: 10px;
  font-size: 1.25rem;
}

.benefits-section-card-title {
  font-size: 1.125rem;
  font-weight: 600;
  color: #111827;
}

.benefits-section-card-text {
  font-size: 0.9375rem;
  line-height: 1.6;
  color: #4b5563;
}

@media (max-width: 768px) {
  .benefits-section-card {
    flex: 1 1 100%;
    max-width: none;
  }
}

.featured-posts {
  position: relative;
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: #ffffff;
}

.featured-posts-soft-glow {
  position: absolute;
  top: -5%;
  left: 10%;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(5, 150, 105, 0.05) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(70px);
  z-index: 1;
  pointer-events: none;
}

.featured-posts-blob-shape {
  position: absolute;
  bottom: 5%;
  right: -8%;
  width: 300px;
  height: 300px;
  background: rgba(34, 197, 94, 0.04);
  border-radius: 45% 55% 50% 50% / 50% 45% 55% 50%;
  z-index: 2;
  pointer-events: none;
}

.featured-posts-header {
  position: relative;
  z-index: 10;
  text-align: center;
  margin-bottom: 3rem;
}

.featured-posts-tag {
  display: inline-block;
  padding: 0.375rem 1rem;
  background: rgba(5, 150, 105, 0.1);
  color: #059669;
  border-radius: 20px;
  font-size: 0.875rem;
  font-weight: 500;
  margin-bottom: 1rem;
}

.featured-posts-title {
  color: #111827;
  margin-bottom: 1rem;
}

.featured-posts-subtitle {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #4b5563;
  max-width: 600px;
  margin: 0 auto;
}

.featured-posts-cards {
  position: relative;
  z-index: 10;
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: clamp(1.5rem, 3vw, 2rem);
  margin-bottom: 2rem;
}

.featured-posts-card {
  flex: 1 1 320px;
  max-width: 420px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  background: #ffffff;
  border-radius: 12px;
  overflow: hidden;
  border: 1px solid #e5e7eb;
  transition: all 350ms cubic-bezier(0.4, 0, 0.2, 1);
}

.featured-posts-card:hover {
  transform: translateY(-8px);
  box-shadow: 0 20px 40px rgba(0, 0, 0, 0.12);
}

.featured-posts-card-image {
  width: 100%;
  height: 240px;
  object-fit: cover;
}

.featured-posts-card-content {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  padding: clamp(1rem, 2vw, 1.5rem);
}

.featured-posts-card-title {
  font-size: 1.125rem;
  font-weight: 600;
  color: #111827;
  line-height: 1.3;
}

.featured-posts-card-text {
  font-size: 0.9375rem;
  line-height: 1.6;
  color: #4b5563;
}

.featured-posts-card-link {
  font-size: 0.9375rem;
  color: #059669;
  font-weight: 500;
  text-decoration: none;
  transition: all 300ms ease-in-out;
  align-self: flex-start;
}

.featured-posts-card-link:hover {
  color: #047857;
}

.featured-posts-cta {
  position: relative;
  z-index: 10;
  text-align: center;
}

@media (max-width: 768px) {
  .featured-posts-card {
    flex: 1 1 100%;
    max-width: none;
  }
}

.quote-section {
  position: relative;
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: #f3f4f6;
}

.quote-accent-1 {
  position: absolute;
  top: 10%;
  right: -10%;
  width: 250px;
  height: 250px;
  background: rgba(5, 150, 105, 0.04);
  border-radius: 50%;
  filter: blur(50px);
  z-index: 1;
  pointer-events: none;
}

.quote-accent-2 {
  position: absolute;
  bottom: 10%;
  left: -8%;
  width: 300px;
  height: 300px;
  background: rgba(16, 185, 129, 0.03);
  border-radius: 50%;
  filter: blur(60px);
  z-index: 1;
  pointer-events: none;
}

.quote-section-content {
  position: relative;
  z-index: 10;
  max-width: 800px;
  margin: 0 auto;
}

.quote-featured {
  padding: clamp(2rem, 4vw, 3rem);
  border-left: 4px solid #059669;
  background: #ffffff;
  margin: 0;
  border-radius: 8px;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
}

.quote-featured-text {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-style: italic;
  color: #111827;
  margin-bottom: 1.5rem;
  line-height: 1.6;
}

.quote-featured-author {
  font-size: 0.875rem;
  color: #4b5563;
  font-style: normal;
}

.values-section {
  position: relative;
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: #ffffff;
}

.values-gradient-mesh {
  position: absolute;
  top: 20%;
  right: -10%;
  width: 450px;
  height: 450px;
  background: radial-gradient(circle, rgba(16, 185, 129, 0.06) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(70px);
  z-index: 1;
  pointer-events: none;
}

.values-shape-accent {
  position: absolute;
  bottom: 10%;
  left: 5%;
  width: 280px;
  height: 280px;
  background: rgba(5, 150, 105, 0.04);
  border-radius: 50% 40% 60% 50% / 60% 50% 40% 50%;
  z-index: 2;
  pointer-events: none;
}

.values-header {
  position: relative;
  z-index: 10;
  text-align: center;
  margin-bottom: 3rem;
}

.values-section-tag {
  display: inline-block;
  padding: 0.375rem 1rem;
  background: rgba(5, 150, 105, 0.1);
  color: #059669;
  border-radius: 20px;
  font-size: 0.875rem;
  font-weight: 500;
  margin-bottom: 1rem;
}

.values-section-title {
  color: #111827;
}

.values-section-grid {
  position: relative;
  z-index: 10;
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.values-section-item {
  flex: 1 1 240px;
  max-width: 300px;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: 1rem;
}

.values-section-icon {
  width: 56px;
  height: 56px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: #d1fae5;
  color: #059669;
  border-radius: 12px;
  font-size: 1.5rem;
}

.values-section-item-title {
  font-size: 1.125rem;
  font-weight: 600;
  color: #111827;
}

.values-section-item-text {
  font-size: 0.9375rem;
  line-height: 1.6;
  color: #4b5563;
}

.contact-section {
  position: relative;
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: #1e293b;
}

.contact-glow-background {
  position: absolute;
  top: -10%;
  right: -5%;
  width: 500px;
  height: 500px;
  background: radial-gradient(circle, rgba(34, 211, 238, 0.08) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(80px);
  z-index: 1;
  pointer-events: none;
}

.contact-floating-element {
  position: absolute;
  bottom: 15%;
  left: 5%;
  width: 300px;
  height: 300px;
  background: rgba(96, 165, 250, 0.05);
  border-radius: 50%;
  filter: blur(60px);
  z-index: 1;
  pointer-events: none;
}

.contact-section-header {
  position: relative;
  z-index: 10;
  text-align: center;
  margin-bottom: 2.5rem;
}

.contact-section-title {
  color: #ffffff;
  margin-bottom: 1rem;
}

.contact-section-subtitle {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #cbd5e1;
}

.contact-section-content {
  position: relative;
  z-index: 10;
  display: flex;
  flex-wrap: wrap;
  gap: clamp(2rem, 5vw, 3rem);
}

.contact-section-form-wrapper {
  flex: 1 1 400px;
}

.contact-section-form {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

.contact-section-form-row {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.contact-section-label {
  font-size: 0.875rem;
  font-weight: 500;
  color: #e2e8f0;
}

.contact-section-input,
.contact-section-textarea {
  width: 100%;
  padding: 0.875rem 1rem;
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: 8px;
  color: #ffffff;
  font-size: 1rem;
  font-family: inherit;
  transition: all 300ms ease;
}

.contact-section-input:focus,
.contact-section-textarea:focus {
  outline: none;
  border-color: #06b6d4;
  background: rgba(255, 255, 255, 0.08);
  box-shadow: 0 0 0 3px rgba(6, 182, 212, 0.1);
}

.contact-section-textarea {
  min-height: 120px;
  resize: vertical;
}

.contact-section-submit {
  width: 100%;
  padding: 1rem 2rem;
  background: #059669;
  color: #ffffff;
  border: none;
  border-radius: 8px;
  font-weight: 600;
  cursor: pointer;
  font-size: 1rem;
  transition: all 350ms cubic-bezier(0.4, 0, 0.2, 1);
}

.contact-section-submit:hover {
  background: #047857;
  transform: translateY(-2px);
  box-shadow: 0 8px 20px rgba(5, 150, 105, 0.3);
}

.contact-section-info {
  flex: 1 1 400px;
}

.contact-section-info-title {
  font-size: 1.25rem;
  font-weight: 600;
  color: #ffffff;
  margin-bottom: 1.5rem;
}

.contact-section-faq-item {
  margin-bottom: 1.5rem;
}

.contact-section-faq-question {
  font-size: 0.9375rem;
  font-weight: 600;
  color: #e2e8f0;
  margin-bottom: 0.5rem;
}

.contact-section-faq-answer {
  font-size: 0.875rem;
  color: #cbd5e1;
  line-height: 1.6;
}

@media (max-width: 768px) {
  .contact-section-content {
    flex-direction: column;
  }
  
  .contact-section-form-wrapper,
  .contact-section-info {
    flex: 1 1 100%;
  }
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: #0f172a;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: 1.5rem;
  box-shadow: 0 -4px 12px rgba(0, 0, 0, 0.2);
}

.cookie-banner.hidden {
  display: none;
}

.cookie-banner-text {
  color: #e2e8f0;
  margin: 0;
  font-size: 0.875rem;
  text-align: center;
  flex: 1 1 200px;
}

.cookie-banner-link {
  color: #06b6d4;
  text-decoration: underline;
  transition: color 300ms ease;
}

.cookie-banner-link:hover {
  color: #22d3ee;
}

.cookie-banner-buttons {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
  justify-content: center;
}

.cookie-btn-accept,
.cookie-btn-decline {
  padding: 0.625rem 1.25rem;
  border-radius: 6px;
  cursor: pointer;
  font-weight: 500;
  font-size: 0.875rem;
  transition: all 300ms ease;
  border: none;
}

.cookie-btn-accept {
  background: #059669;
  color: #ffffff;
}

.cookie-btn-accept:hover {
  background: #047857;
  transform: translateY(-1px);
}

.cookie-btn-decline {
  background: transparent;
  color: #e2e8f0;
  border: 1px solid rgba(255, 255, 255, 0.3);
}

.cookie-btn-decline:hover {
  border-color: rgba(255, 255, 255, 0.6);
}

@media (min-width: 768px) {
  .hero-section {
    padding: clamp(5rem, 12vw, 8rem) 0;
  }
  
  .approach-section {
    padding: clamp(4rem, 10vw, 6rem) 0;
  }
  
  .benefits-section {
    padding: clamp(4rem, 10vw, 6rem) 0;
  }
  
  .featured-posts {
    padding: clamp(4rem, 10vw, 6rem) 0;
  }
  
  .quote-section {
    padding: clamp(4rem, 10vw, 6rem) 0;
  }
  
  .values-section {
    padding: clamp(4rem, 10vw, 6rem) 0;
  }
  
  .contact-section {
    padding: clamp(4rem, 10vw, 6rem) 0;
  }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
    scroll-behavior: auto !important;
  }
}

    .footer {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0 clamp(2rem, 5vw, 3rem);
  border-top: 1px solid var(--color-accent-light);
  margin-top: auto;
  position: relative;
  overflow: hidden;
}

.footer .container {
  max-width: 1200px;
  margin: 0 auto;
  padding-inline: clamp(1rem, 5vw, 2rem);
  width: 100%;
}

.footer-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(2.5rem, 6vw, 4rem);
  margin-bottom: clamp(2rem, 5vw, 3rem);
  padding-bottom: clamp(2rem, 5vw, 3rem);
  border-bottom: 1px solid rgba(5, 150, 105, 0.1);
}

@media (min-width: 768px) {
  .footer-content {
    grid-template-columns: 1.2fr 1fr 1.2fr 1fr;
    gap: clamp(2rem, 4vw, 3rem);
  }
}

.footer-about {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.footer-about-title {
  font-size: clamp(1.125rem, 2vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  letter-spacing: -0.3px;
}

.footer-about-text {
  font-size: clamp(0.875rem, 1.5vw, 0.9375rem);
  line-height: 1.7;
  color: var(--color-text-secondary);
  margin: 0;
}

.footer-nav-section {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

.footer-nav-title {
  font-size: clamp(1.125rem, 2vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  letter-spacing: -0.3px;
}

.footer-nav-links {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.footer-nav-link {
  font-size: clamp(0.875rem, 1.5vw, 0.9375rem);
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: all 300ms cubic-bezier(0.4, 0, 0.2, 1);
  display: inline-block;
  position: relative;
  width: fit-content;
}

.footer-nav-link::after {
  content: '';
  position: absolute;
  bottom: -2px;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--color-primary);
  transition: width 300ms cubic-bezier(0.4, 0, 0.2, 1);
}

.footer-nav-link:hover {
  color: var(--color-primary);
}

.footer-nav-link:hover::after {
  width: 100%;
}

.footer-contact-section {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

.footer-contact-title {
  font-size: clamp(1.125rem, 2vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  letter-spacing: -0.3px;
}

.footer-contact-info {
  display: flex;
  flex-direction: column;
  gap: 0.875rem;
}

.footer-contact-item {
  font-size: clamp(0.8125rem, 1.3vw, 0.9375rem);
  line-height: 1.6;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
}

.footer-contact-label {
  color: var(--color-text-secondary);
  font-weight: 600;
  display: block;
}

.footer-contact-value {
  color: var(--color-text-secondary);
  display: block;
  word-break: break-word;
}

.footer-legal-section {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

.footer-legal-title {
  font-size: clamp(1.125rem, 2vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  letter-spacing: -0.3px;
}

.footer-legal-links {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.footer-legal-link {
  font-size: clamp(0.875rem, 1.5vw, 0.9375rem);
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: all 300ms cubic-bezier(0.4, 0, 0.2, 1);
  display: inline-block;
  position: relative;
  width: fit-content;
}

.footer-legal-link::after {
  content: '';
  position: absolute;
  bottom: -2px;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--color-primary);
  transition: width 300ms cubic-bezier(0.4, 0, 0.2, 1);
}

.footer-legal-link:hover {
  color: var(--color-primary);
}

.footer-legal-link:hover::after {
  width: 100%;
}

.footer-copyright {
  display: flex;
  align-items: center;
  justify-content: center;
  padding-top: clamp(1.5rem, 3vw, 2rem);
}

.footer-copyright-text {
  font-size: clamp(0.75rem, 1.2vw, 0.875rem);
  color: var(--color-text-muted);
  text-align: center;
  margin: 0;
  letter-spacing: 0.3px;
}

.footer-nav-link:focus-visible,
.footer-legal-link:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 3px;
}

@media (prefers-reduced-motion: reduce) {
  .footer-nav-link,
  .footer-legal-link,
  .footer-nav-link::after,
  .footer-legal-link::after {
    transition: none;
  }
}

@media (min-width: 768px) {
  .footer {
    padding: clamp(3.5rem, 8vw, 6rem) 0 clamp(2rem, 5vw, 3rem);
  }
}

@media (max-width: 767px) {
  .footer-content {
    grid-template-columns: 1fr;
  }

  .footer-about-text {
    line-height: 1.6;
  }

  .footer-contact-item {
    flex-direction: row;
    align-items: flex-start;
    gap: 0.5rem;
  }

  .footer-contact-label {
    min-width: 60px;
    flex-shrink: 0;
  }
}
    

.category-page-digital-wellness {
  background: #f9fafb;
}

.hero-section-digital-wellness {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.hero-decorative-glow-1 {
  position: absolute;
  top: -80px;
  right: -100px;
  width: 300px;
  height: 300px;
  background: radial-gradient(circle, rgba(5, 150, 105, 0.08) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(80px);
  z-index: 1;
  pointer-events: none;
}

.hero-decorative-blob-1 {
  position: absolute;
  bottom: -50px;
  left: 10%;
  width: 280px;
  height: 280px;
  background: rgba(16, 185, 129, 0.06);
  border-radius: 60% 40% 70% 30% / 40% 60% 30% 70%;
  z-index: 1;
  pointer-events: none;
}

.hero-decorative-accent-line {
  position: absolute;
  top: 50%;
  left: -100px;
  width: 200px;
  height: 2px;
  background: linear-gradient(90deg, transparent, rgba(5, 150, 105, 0.15), transparent);
  z-index: 1;
  pointer-events: none;
}

.hero-content-digital-wellness {
  position: relative;
  z-index: 10;
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.hero-text-block-digital-wellness {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 700px;
}

.hero-title-digital-wellness {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  color: #111827;
  line-height: 1.15;
}

.hero-subtitle-digital-wellness {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: #4b5563;
  line-height: 1.6;
}

.hero-stats-digital-wellness {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(2rem, 5vw, 3rem);
  margin-top: 1rem;
}

.hero-stat-item-digital-wellness {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.hero-stat-number-digital-wellness {
  font-size: clamp(1.75rem, 3vw, 2.5rem);
  font-weight: 800;
  color: #059669;
  line-height: 1;
}

.hero-stat-label-digital-wellness {
  font-size: 0.875rem;
  color: #9ca3af;
  font-weight: 500;
}

.hero-cta-block-digital-wellness {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  margin-top: 1rem;
}

.posts-section-digital-wellness {
  background: #f9fafb;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.posts-decorative-gradient-1 {
  position: absolute;
  top: 50px;
  left: -150px;
  width: 350px;
  height: 350px;
  background: radial-gradient(circle, rgba(16, 185, 129, 0.06) 0%, transparent 70%);
  filter: blur(100px);
  z-index: 1;
  pointer-events: none;
}

.posts-decorative-circle-accent {
  position: absolute;
  bottom: 100px;
  right: -80px;
  width: 200px;
  height: 200px;
  background: rgba(5, 150, 105, 0.05);
  border-radius: 50%;
  z-index: 1;
  pointer-events: none;
}

.posts-header-digital-wellness {
  text-align: center;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  position: relative;
  z-index: 10;
}

.posts-tag-digital-wellness {
  display: inline-block;
  padding: 0.375rem 1rem;
  background: rgba(5, 150, 105, 0.1);
  color: #059669;
  border-radius: 20px;
  font-size: 0.875rem;
  font-weight: 500;
  margin-bottom: 1rem;
}

.posts-title-digital-wellness {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: #111827;
  margin-bottom: 1rem;
}

.posts-subtitle-digital-wellness {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #4b5563;
  max-width: 600px;
  margin: 0 auto;
}

.posts-grid-digital-wellness {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: clamp(1rem, 3vw, 2rem);
  position: relative;
  z-index: 10;
}

.card-digital-wellness {
  flex: 1 1 300px;
  max-width: 380px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: clamp(1rem, 3vw, 1.5rem);
  background: #ffffff;
  border-radius: 12px;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.07);
  transition: all 0.3s ease;
}

.card-digital-wellness:hover {
  transform: translateY(-6px);
  box-shadow: 0 12px 24px rgba(0, 0, 0, 0.12);
}

.card-image-digital-wellness {
  width: 100%;
  height: 200px;
  object-fit: cover;
  border-radius: 8px;
}

.card-title-digital-wellness {
  font-size: clamp(1.125rem, 2vw, 1.25rem);
  font-weight: 600;
  color: #111827;
  line-height: 1.3;
}

.card-description-digital-wellness {
  font-size: 0.9375rem;
  color: #4b5563;
  line-height: 1.6;
  flex-grow: 1;
}

.card-meta-digital-wellness {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  padding-top: 0.5rem;
  border-top: 1px solid #e5e7eb;
}

.card-meta-item-digital-wellness {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  font-size: 0.8rem;
  color: #9ca3af;
}

.card-meta-item-digital-wellness i {
  color: #059669;
  font-size: 0.75rem;
}

.card-link-digital-wellness {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: 0.9375rem;
  font-weight: 600;
  padding: 0.75rem 1.5rem;
  background: #059669;
  color: #ffffff;
  border-radius: 6px;
  transition: all 0.3s ease;
  margin-top: 0.5rem;
}

.card-link-digital-wellness:hover {
  background: #047857;
  transform: translateY(-2px);
}

.learning-path-section-digital-wellness {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.learning-path-decorative-shape-1 {
  position: absolute;
  top: -100px;
  left: 5%;
  width: 250px;
  height: 250px;
  background: rgba(5, 150, 105, 0.04);
  border-radius: 45% 55% 60% 40% / 55% 45% 55% 45%;
  z-index: 1;
  pointer-events: none;
}

.learning-path-decorative-shape-2 {
  position: absolute;
  bottom: -80px;
  right: 10%;
  width: 280px;
  height: 280px;
  background: radial-gradient(circle, rgba(16, 185, 129, 0.05) 0%, transparent 70%);
  filter: blur(60px);
  z-index: 1;
  pointer-events: none;
}

.learning-path-header-digital-wellness {
  text-align: center;
  margin-bottom: 3rem;
  position: relative;
  z-index: 10;
}

.learning-path-tag-digital-wellness {
  display: inline-block;
  padding: 0.375rem 1rem;
  background: rgba(5, 150, 105, 0.1);
  color: #059669;
  border-radius: 20px;
  font-size: 0.875rem;
  font-weight: 500;
  margin-bottom: 1rem;
}

.learning-path-title-digital-wellness {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: #111827;
  margin-bottom: 1rem;
}

.learning-path-subtitle-digital-wellness {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #4b5563;
  max-width: 600px;
  margin: 0 auto;
}

.learning-path-steps-digital-wellness {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  position: relative;
  z-index: 10;
  max-width: 900px;
  margin: 0 auto;
}

.learning-path-step-digital-wellness {
  display: flex;
  align-items: flex-start;
  gap: 2rem;
  padding: 2rem;
  background: #f9fafb;
  border-radius: 12px;
  transition: all 0.3s ease;
}

.learning-path-step-digital-wellness:hover {
  background: #f3f4f6;
  transform: translateX(8px);
}

.learning-path-step-number-digital-wellness {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  color: #059669;
  line-height: 1;
  flex-shrink: 0;
  min-width: 60px;
}

.learning-path-step-content-digital-wellness {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.learning-path-step-title-digital-wellness {
  font-size: 1.125rem;
  font-weight: 600;
  color: #111827;
}

.learning-path-step-text-digital-wellness {
  font-size: 0.9375rem;
  color: #4b5563;
  line-height: 1.6;
}

.key-concepts-section-digital-wellness {
  background: #f3f4f6;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.key-concepts-decorative-mesh-1 {
  position: absolute;
  top: 0;
  right: -120px;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(16, 185, 129, 0.08) 0%, transparent 70%);
  filter: blur(100px);
  z-index: 1;
  pointer-events: none;
}

.key-concepts-decorative-orb-1 {
  position: absolute;
  bottom: -60px;
  left: 5%;
  width: 220px;
  height: 220px;
  background: rgba(5, 150, 105, 0.06);
  border-radius: 50%;
  z-index: 1;
  pointer-events: none;
}

.key-concepts-header-digital-wellness {
  text-align: center;
  margin-bottom: 3rem;
  position: relative;
  z-index: 10;
}

.key-concepts-title-digital-wellness {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: #111827;
  margin-bottom: 1rem;
}

.key-concepts-subtitle-digital-wellness {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #4b5563;
  max-width: 600px;
  margin: 0 auto;
}

.key-concepts-grid-digital-wellness {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: clamp(1rem, 3vw, 2rem);
  position: relative;
  z-index: 10;
}

.key-concepts-card-digital-wellness {
  flex: 1 1 280px;
  max-width: 360px;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: #ffffff;
  border-radius: 12px;
  border: 1px solid #e5e7eb;
  transition: all 0.3s ease;
}

.key-concepts-card-digital-wellness:hover {
  transform: translateY(-6px);
  box-shadow: 0 12px 24px rgba(0, 0, 0, 0.1);
  border-color: #059669;
}

.key-concepts-card-icon-digital-wellness {
  width: 56px;
  height: 56px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: rgba(5, 150, 105, 0.1);
  border-radius: 10px;
  color: #059669;
  font-size: 1.5rem;
}

.key-concepts-card-title-digital-wellness {
  font-size: 1.125rem;
  font-weight: 600;
  color: #111827;
}

.key-concepts-card-text-digital-wellness {
  font-size: 0.9375rem;
  color: #4b5563;
  line-height: 1.6;
}

@media (max-width: 768px) {
  .hero-stats-digital-wellness {
    gap: clamp(1.5rem, 3vw, 2rem);
  }

  .learning-path-step-digital-wellness {
    flex-direction: column;
    gap: 1rem;
    padding: 1.5rem;
  }

  .learning-path-step-number-digital-wellness {
    min-width: auto;
  }

  .card-digital-wellness {
    flex: 1 1 100%;
    max-width: none;
  }

  .key-concepts-card-digital-wellness {
    flex: 1 1 100%;
    max-width: none;
  }
}

@media (min-width: 768px) {
  .posts-grid-digital-wellness {
    gap: clamp(1.5rem, 3vw, 2rem);
  }
}

@media (min-width: 1024px) {
  .hero-content-digital-wellness {
    gap: 3rem;
  }

  .learning-path-step-digital-wellness {
    gap: 2.5rem;
    padding: 2.5rem;
  }

  .key-concepts-grid-digital-wellness {
    gap: 2rem;
  }
}

*:focus-visible {
  outline: 2px solid #059669;
  outline-offset: 2px;
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
    scroll-behavior: auto !important;
  }
}

.main-screen-time-management-techniques {
  width: 100%;
  background: #f9fafb;
}

.hero-section-screen-time-management-techniques {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.hero-content-screen-time-management-techniques {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
  flex-wrap: wrap;
}

.hero-text-block-screen-time-management-techniques {
  flex: 1 1 400px;
  max-width: 50%;
}

.hero-image-block-screen-time-management-techniques {
  flex: 1 1 400px;
  max-width: 50%;
}

.hero-image-screen-time-management-techniques {
  max-width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  display: block;
}

.breadcrumbs-screen-time-management-techniques {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: 2rem;
  font-size: 0.875rem;
}

.breadcrumbs-screen-time-management-techniques a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color 0.2s ease;
}

.breadcrumbs-screen-time-management-techniques a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-screen-time-management-techniques span {
  color: #9ca3af;
}

.hero-title-screen-time-management-techniques {
  color: #111827;
  margin-bottom: 1rem;
}

.hero-subtitle-screen-time-management-techniques {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: #4b5563;
  margin-bottom: 1.5rem;
  line-height: 1.6;
}

.article-meta-screen-time-management-techniques {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  margin-top: 1.5rem;
}

.meta-badge-screen-time-management-techniques {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.5rem 1rem;
  background: #d1fae5;
  color: #059669;
  border-radius: 20px;
  font-size: 0.875rem;
  font-weight: 500;
}

.meta-badge-screen-time-management-techniques i {
  font-size: 0.875rem;
}

@media (max-width: 768px) {
  .hero-content-screen-time-management-techniques {
    flex-direction: column;
  }
  
  .hero-text-block-screen-time-management-techniques,
  .hero-image-block-screen-time-management-techniques {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.introduction-section-screen-time-management-techniques {
  background: #f9fafb;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.introduction-content-screen-time-management-techniques {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
  flex-wrap: wrap;
}

.introduction-text-screen-time-management-techniques {
  flex: 1 1 400px;
  max-width: 50%;
}

.introduction-image-screen-time-management-techniques {
  flex: 1 1 400px;
  max-width: 50%;
}

.introduction-title-screen-time-management-techniques {
  color: #111827;
  margin-bottom: 1.5rem;
}

.introduction-description-screen-time-management-techniques {
  color: #4b5563;
  margin-bottom: 1.5rem;
  line-height: 1.8;
}

.introduction-image-screen-time-management-techniques img {
  max-width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: block;
}

@media (max-width: 768px) {
  .introduction-content-screen-time-management-techniques {
    flex-direction: column;
  }
  
  .introduction-text-screen-time-management-techniques,
  .introduction-image-screen-time-management-techniques {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.strategy-section-screen-time-management-techniques {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.strategy-header-screen-time-management-techniques {
  text-align: center;
  margin-bottom: 3rem;
}

.strategy-tag-screen-time-management-techniques {
  display: inline-block;
  padding: 0.375rem 1rem;
  background: #d1fae5;
  color: #059669;
  border-radius: 20px;
  font-size: 0.875rem;
  font-weight: 500;
  margin-bottom: 1rem;
}

.strategy-title-screen-time-management-techniques {
  color: #111827;
  margin-bottom: 1rem;
}

.strategy-subtitle-screen-time-management-techniques {
  color: #4b5563;
  max-width: 600px;
  margin: 0 auto;
}

.strategy-steps-screen-time-management-techniques {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  max-width: 900px;
  margin: 0 auto;
}

.strategy-step-screen-time-management-techniques {
  display: flex;
  gap: 2rem;
  padding: 1.5rem;
  background: #f9fafb;
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
}

.strategy-step-number-screen-time-management-techniques {
  font-size: clamp(2rem, 4vw, 2.5rem);
  font-weight: 800;
  color: var(--color-primary);
  flex-shrink: 0;
  min-width: 60px;
  line-height: 1;
}

.strategy-step-content-screen-time-management-techniques {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.strategy-step-title-screen-time-management-techniques {
  color: #111827;
  font-weight: 600;
}

.strategy-step-text-screen-time-management-techniques {
  color: #4b5563;
  line-height: 1.7;
  font-size: 0.9375rem;
}

@media (max-width: 768px) {
  .strategy-step-screen-time-management-techniques {
    flex-direction: column;
    gap: 1rem;
  }
  
  .strategy-step-number-screen-time-management-techniques {
    min-width: 50px;
  }
}

.tools-section-screen-time-management-techniques {
  background: #f9fafb;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.tools-content-screen-time-management-techniques {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
  flex-wrap: wrap;
}

.tools-text-screen-time-management-techniques {
  flex: 1 1 400px;
  max-width: 50%;
}

.tools-image-screen-time-management-techniques {
  flex: 1 1 400px;
  max-width: 50%;
}

.tools-title-screen-time-management-techniques {
  color: #111827;
  margin-bottom: 1.5rem;
}

.tools-description-screen-time-management-techniques {
  color: #4b5563;
  margin-bottom: 1.5rem;
  line-height: 1.8;
}

.tools-list-screen-time-management-techniques {
  list-style: none;
  padding: 0;
  margin: 0;
}

.tools-item-screen-time-management-techniques {
  color: #4b5563;
  margin-bottom: 1rem;
  padding-left: 1.5rem;
  position: relative;
  line-height: 1.7;
}

.tools-item-screen-time-management-techniques::before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

.tools-image-screen-time-management-techniques img {
  max-width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: block;
}

@media (max-width: 768px) {
  .tools-content-screen-time-management-techniques {
    flex-direction: column;
  }
  
  .tools-text-screen-time-management-techniques,
  .tools-image-screen-time-management-techniques {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.mindfulness-section-screen-time-management-techniques {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.mindfulness-header-screen-time-management-techniques {
  text-align: center;
  margin-bottom: 3rem;
}

.mindfulness-title-screen-time-management-techniques {
  color: #111827;
  margin-bottom: 1rem;
}

.mindfulness-subtitle-screen-time-management-techniques {
  color: #4b5563;
  font-size: clamp(1rem, 2vw, 1.125rem);
}

.mindfulness-cards-screen-time-management-techniques {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 3vw, 2rem);
  justify-content: center;
}

.mindfulness-card-screen-time-management-techniques {
  flex: 1 1 250px;
  max-width: 320px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: clamp(1.25rem, 3vw, 2rem);
  background: #f9fafb;
  border-radius: var(--radius-lg);
  border: 1px solid #e5e7eb;
  text-align: center;
  transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.mindfulness-card-screen-time-management-techniques:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.mindfulness-card-icon-screen-time-management-techniques {
  width: 56px;
  height: 56px;
  margin: 0 auto;
  border-radius: var(--radius-md);
  background: #d1fae5;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-primary);
  font-size: 1.5rem;
}

.mindfulness-card-title-screen-time-management-techniques {
  color: #111827;
  font-weight: 600;
}

.mindfulness-card-text-screen-time-management-techniques {
  color: #4b5563;
  font-size: 0.9375rem;
  line-height: 1.6;
}

@media (max-width: 768px) {
  .mindfulness-card-screen-time-management-techniques {
    flex: 1 1 100%;
    max-width: none;
  }
}

.quote-section-screen-time-management-techniques {
  background: #059669;
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.featured-quote-screen-time-management-techniques {
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-left: 4px solid #ffffff;
  background: rgba(255, 255, 255, 0.1);
  margin: 0;
  border-radius: var(--radius-md);
  max-width: 700px;
  margin: 0 auto;
}

.quote-text-screen-time-management-techniques {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: #ffffff;
  font-style: italic;
  margin-bottom: 1rem;
  line-height: 1.6;
}

.quote-cite-screen-time-management-techniques {
  color: #d1fae5;
  font-size: 0.875rem;
  font-style: normal;
}

.implementation-section-screen-time-management-techniques {
  background: #f9fafb;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.implementation-content-screen-time-management-techniques {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
  flex-wrap: wrap;
}

.implementation-image-screen-time-management-techniques {
  flex: 1 1 400px;
  max-width: 50%;
}

.implementation-text-screen-time-management-techniques {
  flex: 1 1 400px;
  max-width: 50%;
}

.implementation-title-screen-time-management-techniques {
  color: #111827;
  margin-bottom: 1.5rem;
}

.implementation-description-screen-time-management-techniques {
  color: #4b5563;
  margin-bottom: 1.5rem;
  line-height: 1.8;
}

.implementation-image-screen-time-management-techniques img {
  max-width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: block;
}

.implementation-highlight-screen-time-management-techniques {
  padding: 1.5rem;
  background: #d1fae5;
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-md);
  margin-top: 1.5rem;
}

.highlight-text-screen-time-management-techniques {
  color: #047857;
  font-size: 0.9375rem;
  line-height: 1.7;
  margin: 0;
}

@media (max-width: 768px) {
  .implementation-content-screen-time-management-techniques {
    flex-direction: column;
  }
  
  .implementation-image-screen-time-management-techniques,
  .implementation-text-screen-time-management-techniques {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.conclusion-section-screen-time-management-techniques {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-screen-time-management-techniques {
  max-width: 800px;
  margin: 0 auto;
}

.conclusion-title-screen-time-management-techniques {
  color: #111827;
  text-align: center;
  margin-bottom: 2rem;
}

.conclusion-text-screen-time-management-techniques {
  color: #4b5563;
  margin-bottom: 1.5rem;
  line-height: 1.8;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
}

.cta-box-screen-time-management-techniques {
  background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  text-align: center;
  color: #ffffff;
  margin-top: 2.5rem;
}

.cta-title-screen-time-management-techniques {
  color: #ffffff;
  margin-bottom: 1rem;
}

.cta-text-screen-time-management-techniques {
  color: #d1fae5;
  margin-bottom: 1.5rem;
}

.cta-button-screen-time-management-techniques {
  display: inline-block;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.5rem);
  background: #ffffff;
  color: var(--color-primary);
  border-radius: var(--radius-md);
  font-weight: 600;
  text-decoration: none;
  transition: all 0.2s ease;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
}

.cta-button-screen-time-management-techniques:hover {
  transform: translateY(-2px);
  box-shadow: 0 10px 20px rgba(0, 0, 0, 0.15);
}

.disclaimer-section-screen-time-management-techniques {
  background: #f3f4f6;
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.disclaimer-content-screen-time-management-techniques {
  max-width: 800px;
  margin: 0 auto;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: #ffffff;
  border-left: 4px solid #f59e0b;
  border-radius: var(--radius-md);
}

.disclaimer-title-screen-time-management-techniques {
  color: #92400e;
  margin-bottom: 1rem;
  font-size: 1.125rem;
  font-weight: 600;
}

.disclaimer-text-screen-time-management-techniques {
  color: #78350f;
  font-size: 0.875rem;
  line-height: 1.7;
  margin: 0;
}

.related-section-screen-time-management-techniques {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-header-screen-time-management-techniques {
  text-align: center;
  margin-bottom: 3rem;
}

.related-title-screen-time-management-techniques {
  color: #111827;
  margin-bottom: 1rem;
}

.related-subtitle-screen-time-management-techniques {
  color: #4b5563;
  font-size: clamp(1rem, 2vw, 1.125rem);
}

.related-cards-screen-time-management-techniques {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 3vw, 2rem);
  justify-content: center;
}

.related-card-screen-time-management-techniques {
  flex: 1 1 280px;
  max-width: 380px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  background: #ffffff;
  border-radius: var(--radius-lg);
  border: 1px solid #e5e7eb;
  overflow: hidden;
  transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.related-card-screen-time-management-techniques:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.related-card-image-screen-time-management-techniques {
  width: 100%;
  height: 220px;
  object-fit: cover;
  display: block;
}

.related-card-title-screen-time-management-techniques {
  color: #111827;
  font-weight: 600;
  padding: 0 1.5rem;
  padding-top: 1rem;
  line-height: 1.4;
}

.related-card-description-screen-time-management-techniques {
  color: #4b5563;
  font-size: 0.875rem;
  padding: 0 1.5rem;
  line-height: 1.6;
  flex-grow: 1;
}

.related-card-link-screen-time-management-techniques {
  display: inline-block;
  margin: 0 1.5rem 1.5rem 1.5rem;
  padding: 0.625rem 1rem;
  background: #d1fae5;
  color: var(--color-primary);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 500;
  font-size: 0.875rem;
  transition: all 0.2s ease;
}

.related-card-link-screen-time-management-techniques:hover {
  background: var(--color-primary);
  color: #ffffff;
}

@media (max-width: 768px) {
  .related-card-screen-time-management-techniques {
    flex: 1 1 100%;
    max-width: none;
  }
}

@media (min-width: 768px) {
  .hero-section-screen-time-management-techniques {
    padding: clamp(4rem, 10vw, 8rem) 0;
  }
  
  .introduction-section-screen-time-management-techniques,
  .strategy-section-screen-time-management-techniques,
  .tools-section-screen-time-management-techniques,
  .mindfulness-section-screen-time-management-techniques,
  .implementation-section-screen-time-management-techniques,
  .conclusion-section-screen-time-management-techniques,
  .related-section-screen-time-management-techniques {
    padding: clamp(4rem, 10vw, 8rem) 0;
  }
}

@media (min-width: 1024px) {
  .hero-content-screen-time-management-techniques {
    gap: 4rem;
  }
  
  .introduction-content-screen-time-management-techniques,
  .tools-content-screen-time-management-techniques,
  .implementation-content-screen-time-management-techniques {
    gap: 4rem;
  }
}

@media print {
  .related-section-screen-time-management-techniques,
  .cta-box-screen-time-management-techniques {
    display: none;
  }
}

.main-meditation-mindfulness-digital-stress {
  width: 100%;
  background: #f9fafb;
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.hero-section-meditation-mindfulness-digital-stress {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  position: relative;
  width: 100%;
}

.breadcrumbs-meditation-mindfulness-digital-stress {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 0.5rem;
  font-size: 0.875rem;
  margin-bottom: 2rem;
  color: #64748b;
}

.breadcrumbs-meditation-mindfulness-digital-stress a {
  color: #059669;
  text-decoration: none;
  font-weight: 500;
  transition: color 0.3s ease;
}

.breadcrumbs-meditation-mindfulness-digital-stress a:hover {
  color: #047857;
  text-decoration: underline;
}

.breadcrumbs-meditation-mindfulness-digital-stress span {
  color: #cbd5e1;
}

.hero-content-meditation-mindfulness-digital-stress {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
  margin-bottom: 3rem;
}

.hero-text-block-meditation-mindfulness-digital-stress {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-block-meditation-mindfulness-digital-stress {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-meditation-mindfulness-digital-stress {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  line-height: 1.15;
  color: #111827;
  margin-bottom: 1rem;
  font-weight: 700;
}

.hero-subtitle-meditation-mindfulness-digital-stress {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: #4b5563;
  line-height: 1.6;
  margin-bottom: 1.5rem;
}

.hero-meta-meditation-mindfulness-digital-stress {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  margin-bottom: 2rem;
}

.meta-badge-meditation-mindfulness-digital-stress {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.5rem 1rem;
  background: rgba(5, 150, 105, 0.1);
  color: #059669;
  border-radius: 20px;
  font-size: 0.875rem;
  font-weight: 500;
}

.meta-badge-meditation-mindfulness-digital-stress i {
  color: #059669;
}

.hero-image-meditation-mindfulness-digital-stress {
  max-width: 100%;
  height: auto;
  border-radius: 12px;
  display: block;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);
}

.hero-stats-meditation-mindfulness-digital-stress {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(2rem, 4vw, 3rem);
  justify-content: flex-start;
  padding-top: 2rem;
  border-top: 1px solid #e5e7eb;
}

.stat-item-meditation-mindfulness-digital-stress {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
}

.stat-number-meditation-mindfulness-digital-stress {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 800;
  color: #059669;
  line-height: 1;
}

.stat-label-meditation-mindfulness-digital-stress {
  font-size: 0.875rem;
  color: #64748b;
  font-weight: 500;
}

@media (max-width: 768px) {
  .hero-content-meditation-mindfulness-digital-stress {
    flex-direction: column;
  }

  .hero-text-block-meditation-mindfulness-digital-stress,
  .hero-image-block-meditation-mindfulness-digital-stress {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-stats-meditation-mindfulness-digital-stress {
    gap: 1.5rem;
  }
}

.intro-section-meditation-mindfulness-digital-stress {
  background: #f9fafb;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  width: 100%;
}

.intro-content-meditation-mindfulness-digital-stress {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-meditation-mindfulness-digital-stress {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-meditation-mindfulness-digital-stress {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-meditation-mindfulness-digital-stress {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: #111827;
  line-height: 1.2;
  margin-bottom: 1rem;
  font-weight: 700;
}

.intro-description-meditation-mindfulness-digital-stress {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #4b5563;
  line-height: 1.7;
  margin-bottom: 1rem;
}

.intro-image-img-meditation-mindfulness-digital-stress {
  max-width: 100%;
  height: auto;
  border-radius: 12px;
  display: block;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);
}

@media (max-width: 768px) {
  .intro-content-meditation-mindfulness-digital-stress {
    flex-direction: column;
  }

  .intro-text-meditation-mindfulness-digital-stress,
  .intro-image-meditation-mindfulness-digital-stress {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.mindfulness-section-meditation-mindfulness-digital-stress {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  width: 100%;
}

.section-header-meditation-mindfulness-digital-stress {
  text-align: center;
  margin-bottom: 3rem;
}

.section-tag-meditation-mindfulness-digital-stress {
  display: inline-block;
  padding: 0.375rem 1rem;
  background: rgba(5, 150, 105, 0.1);
  color: #059669;
  border-radius: 20px;
  font-size: 0.875rem;
  font-weight: 500;
  margin-bottom: 1rem;
}

.section-title-meditation-mindfulness-digital-stress {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: #111827;
  line-height: 1.2;
  margin-bottom: 1rem;
  font-weight: 700;
}

.section-subtitle-meditation-mindfulness-digital-stress {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #4b5563;
  max-width: 600px;
  margin: 0 auto;
  line-height: 1.6;
}

.mindfulness-content-meditation-mindfulness-digital-stress {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.mindfulness-text-meditation-mindfulness-digital-stress {
  flex: 1 1 50%;
  max-width: 50%;
}

.mindfulness-image-meditation-mindfulness-digital-stress {
  flex: 1 1 50%;
  max-width: 50%;
}

.mindfulness-description-meditation-mindfulness-digital-stress {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #4b5563;
  line-height: 1.7;
  margin-bottom: 1.5rem;
}

.highlight-box-meditation-mindfulness-digital-stress {
  padding: clamp(1.25rem, 3vw, 2rem);
  background: #f0fdf4;
  border-left: 4px solid #059669;
  border-radius: 8px;
  margin: 1.5rem 0;
}

.highlight-text-meditation-mindfulness-digital-stress {
  color: #1e7c4e;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.6;
}

.mindfulness-image-img-meditation-mindfulness-digital-stress {
  max-width: 100%;
  height: auto;
  border-radius: 12px;
  display: block;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);
}

@media (max-width: 768px) {
  .mindfulness-content-meditation-mindfulness-digital-stress {
    flex-direction: column;
  }

  .mindfulness-text-meditation-mindfulness-digital-stress,
  .mindfulness-image-meditation-mindfulness-digital-stress {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.practices-section-meditation-mindfulness-digital-stress {
  background: #f9fafb;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  width: 100%;
}

.practices-steps-meditation-mindfulness-digital-stress {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.practice-step-meditation-mindfulness-digital-stress {
  display: flex;
  align-items: flex-start;
  gap: 1.5rem;
  padding: 2rem;
  background: #ffffff;
  border-radius: 12px;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.07);
}

.practice-step-number-meditation-mindfulness-digital-stress {
  font-size: clamp(1.75rem, 4vw, 3rem);
  font-weight: 800;
  color: #059669;
  line-height: 1;
  flex-shrink: 0;
  min-width: 70px;
}

.practice-step-content-meditation-mindfulness-digital-stress {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.practice-step-title-meditation-mindfulness-digital-stress {
  font-size: 1.25rem;
  font-weight: 600;
  color: #111827;
}

.practice-step-text-meditation-mindfulness-digital-stress {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #4b5563;
  line-height: 1.7;
}

@media (max-width: 768px) {
  .practice-step-meditation-mindfulness-digital-stress {
    padding: 1.5rem;
  }
}

.benefits-section-meditation-mindfulness-digital-stress {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  width: 100%;
}

.benefits-content-meditation-mindfulness-digital-stress {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.benefits-text-meditation-mindfulness-digital-stress {
  flex: 1 1 50%;
  max-width: 50%;
}

.benefits-image-meditation-mindfulness-digital-stress {
  flex: 1 1 50%;
  max-width: 50%;
}

.benefits-title-meditation-mindfulness-digital-stress {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: #111827;
  line-height: 1.2;
  margin-bottom: 1rem;
  font-weight: 700;
}

.benefits-description-meditation-mindfulness-digital-stress {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #4b5563;
  line-height: 1.7;
  margin-bottom: 2rem;
}

.benefits-list-meditation-mindfulness-digital-stress {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.benefit-item-meditation-mindfulness-digital-stress {
  padding: 1.5rem;
  background: #f0fdf4;
  border-radius: 8px;
  border-left: 4px solid #059669;
}

.benefit-title-item-meditation-mindfulness-digital-stress {
  color: #047857;
  font-size: 1rem;
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.benefit-text-item-meditation-mindfulness-digital-stress {
  font-size: 0.9375rem;
  color: #4b5563;
  line-height: 1.6;
}

.benefits-image-img-meditation-mindfulness-digital-stress {
  max-width: 100%;
  height: auto;
  border-radius: 12px;
  display: block;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);
}

@media (max-width: 768px) {
  .benefits-content-meditation-mindfulness-digital-stress {
    flex-direction: column;
  }

  .benefits-text-meditation-mindfulness-digital-stress,
  .benefits-image-meditation-mindfulness-digital-stress {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.implementation-section-meditation-mindfulness-digital-stress {
  background: #f9fafb;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  width: 100%;
}

.implementation-content-meditation-mindfulness-digital-stress {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.implementation-image-meditation-mindfulness-digital-stress {
  flex: 1 1 50%;
  max-width: 50%;
}

.implementation-text-meditation-mindfulness-digital-stress {
  flex: 1 1 50%;
  max-width: 50%;
}

.implementation-title-meditation-mindfulness-digital-stress {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: #111827;
  line-height: 1.2;
  margin-bottom: 1rem;
  font-weight: 700;
}

.implementation-description-meditation-mindfulness-digital-stress {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #4b5563;
  line-height: 1.7;
  margin-bottom: 1rem;
}

.implementation-image-img-meditation-mindfulness-digital-stress {
  max-width: 100%;
  height: auto;
  border-radius: 12px;
  display: block;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);
}

@media (max-width: 768px) {
  .implementation-content-meditation-mindfulness-digital-stress {
    flex-direction: column;
  }

  .implementation-image-meditation-mindfulness-digital-stress,
  .implementation-text-meditation-mindfulness-digital-stress {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.quote-section-meditation-mindfulness-digital-stress {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  width: 100%;
}

.featured-quote-meditation-mindfulness-digital-stress {
  padding: clamp(2rem, 4vw, 3rem);
  border-left: 4px solid #059669;
  background: #f0fdf4;
  margin: 0;
  border-radius: 8px;
  max-width: 800px;
  margin: 0 auto;
}

.quote-text-meditation-mindfulness-digital-stress {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: #047857;
  font-style: italic;
  line-height: 1.7;
  margin-bottom: 1rem;
  font-weight: 500;
}

.quote-cite-meditation-mindfulness-digital-stress {
  font-size: 0.9375rem;
  color: #4b5563;
  font-style: normal;
}

.tips-section-meditation-mindfulness-digital-stress {
  background: #f9fafb;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  width: 100%;
}

.tips-cards-meditation-mindfulness-digital-stress {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.tips-card-meditation-mindfulness-digital-stress {
  flex: 1 1 300px;
  max-width: 400px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: #ffffff;
  border-radius: 12px;
  border: 1px solid #e5e7eb;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.07);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.tips-card-meditation-mindfulness-digital-stress:hover {
  transform: translateY(-4px);
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);
}

.tips-card-number-meditation-mindfulness-digital-stress {
  font-size: 2rem;
  font-weight: 800;
  color: #059669;
  line-height: 1;
}

.tips-card-title-meditation-mindfulness-digital-stress {
  font-size: 1.125rem;
  font-weight: 600;
  color: #111827;
}

.tips-card-text-meditation-mindfulness-digital-stress {
  font-size: 0.9375rem;
  color: #4b5563;
  line-height: 1.6;
}

@media (max-width: 768px) {
  .tips-card-meditation-mindfulness-digital-stress {
    flex: 1 1 100%;
    max-width: none;
  }
}

.challenges-section-meditation-mindfulness-digital-stress {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  width: 100%;
}

.challenges-content-meditation-mindfulness-digital-stress {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.challenges-text-meditation-mindfulness-digital-stress {
  flex: 1 1 50%;
  max-width: 50%;
}

.challenges-image-meditation-mindfulness-digital-stress {
  flex: 1 1 50%;
  max-width: 50%;
}

.challenges-title-meditation-mindfulness-digital-stress {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: #111827;
  line-height: 1.2;
  margin-bottom: 1rem;
  font-weight: 700;
}

.challenges-description-meditation-mindfulness-digital-stress {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #4b5563;
  line-height: 1.7;
  margin-bottom: 2rem;
}

.challenge-item-meditation-mindfulness-digital-stress {
  margin-bottom: 2rem;
  padding: 1.5rem;
  background: #fef2f2;
  border-radius: 8px;
  border-left: 4px solid #fca5a5;
}

.challenge-item-title-meditation-mindfulness-digital-stress {
  font-size: 1.0625rem;
  font-weight: 600;
  color: #991b1b;
  margin-bottom: 0.75rem;
}

.challenge-item-text-meditation-mindfulness-digital-stress {
  font-size: 0.9375rem;
  color: #4b5563;
  line-height: 1.7;
}

.challenges-image-img-meditation-mindfulness-digital-stress {
  max-width: 100%;
  height: auto;
  border-radius: 12px;
  display: block;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);
}

@media (max-width: 768px) {
  .challenges-content-meditation-mindfulness-digital-stress {
    flex-direction: column;
  }

  .challenges-text-meditation-mindfulness-digital-stress,
  .challenges-image-meditation-mindfulness-digital-stress {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.conclusion-section-meditation-mindfulness-digital-stress {
  background: #f9fafb;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  width: 100%;
}

.conclusion-content-meditation-mindfulness-digital-stress {
  max-width: 900px;
  margin: 0 auto;
}

.conclusion-title-meditation-mindfulness-digital-stress {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: #111827;
  line-height: 1.2;
  margin-bottom: 1.5rem;
  font-weight: 700;
  text-align: center;
}

.conclusion-text-meditation-mindfulness-digital-stress {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #4b5563;
  line-height: 1.8;
  margin-bottom: 2rem;
  text-align: center;
}

.cta-box-meditation-mindfulness-digital-stress {
  padding: clamp(2rem, 4vw, 3rem);
  background: linear-gradient(135deg, #059669 0%, #10b981 100%);
  border-radius: 12px;
  text-align: center;
  color: #ffffff;
  margin-top: 2rem;
}

.cta-title-meditation-mindfulness-digital-stress {
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 600;
  margin-bottom: 0.75rem;
  color: #ffffff;
}

.cta-text-meditation-mindfulness-digital-stress {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: rgba(255, 255, 255, 0.95);
  margin-bottom: 1.5rem;
  line-height: 1.6;
}

.cta-box-meditation-mindfulness-digital-stress .btn {
  background: #ffffff;
  color: #059669;
  margin-top: 1rem;
}

.cta-box-meditation-mindfulness-digital-stress .btn:hover {
  background: #f0fdf4;
  color: #047857;
}

.disclaimer-section-meditation-mindfulness-digital-stress {
  background: #ffffff;
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
  width: 100%;
}

.disclaimer-content-meditation-mindfulness-digital-stress {
  max-width: 900px;
  margin: 0 auto;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: #f3f4f6;
  border-radius: 8px;
  border-left: 4px solid #6b7280;
}

.disclaimer-title-meditation-mindfulness-digital-stress {
  font-size: 1.125rem;
  font-weight: 600;
  color: #374151;
  margin-bottom: 1rem;
}

.disclaimer-text-meditation-mindfulness-digital-stress {
  font-size: 0.9375rem;
  color: #4b5563;
  line-height: 1.7;
}

.related-section-meditation-mindfulness-digital-stress {
  background: #f9fafb;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  width: 100%;
}

.related-cards-meditation-mindfulness-digital-stress {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.related-card-meditation-mindfulness-digital-stress {
  flex: 1 1 300px;
  max-width: 400px;
  background: #ffffff;
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.07);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  display: flex;
  flex-direction: column;
}

.related-card-meditation-mindfulness-digital-stress:hover {
  transform: translateY(-4px);
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);
}

.related-card-image-meditation-mindfulness-digital-stress {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background: #e5e7eb;
}

.related-card-img-meditation-mindfulness-digital-stress {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-card-content-meditation-mindfulness-digital-stress {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: clamp(1.25rem, 3vw, 2rem);
}

.related-card-title-meditation-mindfulness-digital-stress {
  font-size: 1.0625rem;
  font-weight: 600;
  color: #111827;
  line-height: 1.3;
}

.related-card-text-meditation-mindfulness-digital-stress {
  font-size: 0.9375rem;
  color: #4b5563;
  line-height: 1.6;
  flex-grow: 1;
}

.related-card-link-meditation-mindfulness-digital-stress {
  display: inline-block;
  font-size: 0.9375rem;
  color: #059669;
  text-decoration: none;
  font-weight: 500;
  transition: all 0.3s ease;
  margin-top: 0.5rem;
}

.related-card-link-meditation-mindfulness-digital-stress:hover {
  color: #047857;
  text-decoration: underline;
}

@media (max-width: 768px) {
  .related-card-meditation-mindfulness-digital-stress {
    flex: 1 1 100%;
    max-width: none;
  }
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  padding: clamp(0.625rem, 1.5vw, 1rem) clamp(1.25rem, 3vw, 2rem);
  border-radius: 8px;
  cursor: pointer;
  transition: all 0.3s ease;
  text-align: center;
  border: 2px solid transparent;
  white-space: nowrap;
  text-decoration: none;
}

.btn-primary {
  background: #059669;
  color: #ffffff;
}

.btn-primary:hover {
  background: #047857;
  transform: translateY(-2px);
  box-shadow: 0 10px 40px rgba(5, 150, 105, 0.3);
}

@media (max-width: 768px) {
  .section-header-meditation-mindfulness-digital-stress {
    margin-bottom: 2rem;
  }
}

.main-digital-detox-reset-recovery {
  width: 100%;
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.hero-section-digital-detox-reset-recovery {
  background: #f9fafb;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.breadcrumbs-digital-detox-reset-recovery {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: 2rem;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
}

.breadcrumbs-digital-detox-reset-recovery a {
  color: #059669;
  text-decoration: none;
  transition: color 0.3s ease;
}

.breadcrumbs-digital-detox-reset-recovery a:hover {
  color: #047857;
  text-decoration: underline;
}

.breadcrumbs-digital-detox-reset-recovery span {
  color: #9ca3af;
}

.hero-content-digital-detox-reset-recovery {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
  margin-bottom: clamp(3rem, 5vw, 4rem);
}

.hero-text-block-digital-detox-reset-recovery {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-digital-detox-reset-recovery {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  color: #111827;
  line-height: 1.15;
  margin-bottom: 1rem;
}

.hero-subtitle-digital-detox-reset-recovery {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: #4b5563;
  line-height: 1.6;
  margin-bottom: 1.5rem;
}

.article-meta-digital-detox-reset-recovery {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  margin-bottom: 1.5rem;
}

.meta-badge-digital-detox-reset-recovery {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.5rem 1rem;
  background: rgba(5, 150, 105, 0.1);
  color: #059669;
  border-radius: 20px;
  font-size: 0.875rem;
  font-weight: 500;
}

.meta-badge-digital-detox-reset-recovery i {
  font-size: 1rem;
}

.hero-image-block-digital-detox-reset-recovery {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-digital-detox-reset-recovery {
  max-width: 100%;
  height: auto;
  border-radius: 16px;
  display: block;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);
}

.hero-stats-digital-detox-reset-recovery {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(2rem, 4vw, 4rem);
  justify-content: center;
  padding: 2rem;
  background: #ffffff;
  border-radius: 12px;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.07);
}

.stat-item-digital-detox-reset-recovery {
  flex: 0 1 auto;
  text-align: center;
}

.stat-number-digital-detox-reset-recovery {
  display: block;
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 700;
  color: #059669;
  line-height: 1;
  margin-bottom: 0.5rem;
}

.stat-label-digital-detox-reset-recovery {
  display: block;
  font-size: 0.875rem;
  color: #4b5563;
  opacity: 0.9;
}

@media (max-width: 768px) {
  .hero-content-digital-detox-reset-recovery {
    flex-direction: column;
  }

  .hero-text-block-digital-detox-reset-recovery,
  .hero-image-block-digital-detox-reset-recovery {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-stats-digital-detox-reset-recovery {
    flex-direction: column;
    gap: 1.5rem;
  }

  .stat-item-digital-detox-reset-recovery {
    flex: 1 1 100%;
  }
}

.intro-section-digital-detox-reset-recovery {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-digital-detox-reset-recovery {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-digital-detox-reset-recovery {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-digital-detox-reset-recovery {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: #111827;
  line-height: 1.2;
  margin-bottom: 1.5rem;
}

.intro-description-digital-detox-reset-recovery {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #4b5563;
  line-height: 1.7;
  margin-bottom: 1rem;
}

.intro-image-digital-detox-reset-recovery {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-img-digital-detox-reset-recovery {
  max-width: 100%;
  height: auto;
  border-radius: 16px;
  display: block;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);
}

@media (max-width: 768px) {
  .intro-content-digital-detox-reset-recovery {
    flex-direction: column;
  }

  .intro-text-digital-detox-reset-recovery,
  .intro-image-digital-detox-reset-recovery {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.symptoms-section-digital-detox-reset-recovery {
  background: #f3f4f6;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.symptoms-header-digital-detox-reset-recovery {
  text-align: center;
  margin-bottom: 3rem;
}

.section-tag-digital-detox-reset-recovery {
  display: inline-block;
  padding: 0.375rem 1rem;
  background: rgba(5, 150, 105, 0.1);
  color: #059669;
  border-radius: 20px;
  font-size: 0.875rem;
  font-weight: 500;
  margin-bottom: 1rem;
}

.symptoms-title-digital-detox-reset-recovery {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: #111827;
  line-height: 1.2;
  margin-bottom: 1.5rem;
}

.symptoms-content-digital-detox-reset-recovery {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.symptoms-text-digital-detox-reset-recovery {
  flex: 1 1 50%;
  max-width: 50%;
}

.symptoms-description-digital-detox-reset-recovery {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #4b5563;
  line-height: 1.7;
  margin-bottom: 1.5rem;
}

.symptoms-list-digital-detox-reset-recovery {
  list-style: none;
  padding: 0;
  margin-bottom: 1.5rem;
}

.symptoms-item-digital-detox-reset-recovery {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #4b5563;
  line-height: 1.7;
  padding: 0.75rem 0 0.75rem 1.5rem;
  position: relative;
}

.symptoms-item-digital-detox-reset-recovery:before {
  content: "";
  position: absolute;
  left: 0;
  color: #059669;
  font-weight: 700;
}

.symptoms-note-digital-detox-reset-recovery {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: #4b5563;
  line-height: 1.6;
  padding: 1rem;
  background: rgba(5, 150, 105, 0.05);
  border-left: 4px solid #059669;
  border-radius: 4px;
}

.symptoms-image-digital-detox-reset-recovery {
  flex: 1 1 50%;
  max-width: 50%;
}

.symptoms-image-img-digital-detox-reset-recovery {
  max-width: 100%;
  height: auto;
  border-radius: 16px;
  display: block;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);
}

@media (max-width: 768px) {
  .symptoms-content-digital-detox-reset-recovery {
    flex-direction: column;
  }

  .symptoms-text-digital-detox-reset-recovery,
  .symptoms-image-digital-detox-reset-recovery {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.steps-section-digital-detox-reset-recovery {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.steps-header-digital-detox-reset-recovery {
  text-align: center;
  margin-bottom: 3rem;
}

.steps-title-digital-detox-reset-recovery {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: #111827;
  line-height: 1.2;
  margin-bottom: 1rem;
}

.steps-subtitle-digital-detox-reset-recovery {
  font-size: clamp(1rem, 2vw, 1.125rem);
  color: #4b5563;
  line-height: 1.6;
}

.steps-container-digital-detox-reset-recovery {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.step-card-digital-detox-reset-recovery {
  flex: 1 1 100%;
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  padding: 1.5rem;
  background: #f9fafb;
  border-radius: 12px;
  align-items: flex-start;
}

.step-number-digital-detox-reset-recovery {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  color: #059669;
  line-height: 1;
  flex-shrink: 0;
  min-width: 60px;
}

.step-content-digital-detox-reset-recovery {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.step-title-digital-detox-reset-recovery {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 600;
  color: #111827;
}

.step-description-digital-detox-reset-recovery {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: #4b5563;
  line-height: 1.6;
}

@media (max-width: 768px) {
  .step-card-digital-detox-reset-recovery {
    flex-direction: column;
    gap: 1rem;
  }

  .step-number-digital-detox-reset-recovery {
    margin-bottom: 0;
  }
}

.recovery-section-digital-detox-reset-recovery {
  background: #f3f4f6;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.recovery-content-digital-detox-reset-recovery {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.recovery-image-digital-detox-reset-recovery {
  flex: 1 1 50%;
  max-width: 50%;
}

.recovery-image-img-digital-detox-reset-recovery {
  max-width: 100%;
  height: auto;
  border-radius: 16px;
  display: block;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);
}

.recovery-text-digital-detox-reset-recovery {
  flex: 1 1 50%;
  max-width: 50%;
}

.recovery-title-digital-detox-reset-recovery {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: #111827;
  line-height: 1.2;
  margin-bottom: 1.5rem;
}

.recovery-description-digital-detox-reset-recovery {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #4b5563;
  line-height: 1.7;
  margin-bottom: 2rem;
}

.recovery-benefits-digital-detox-reset-recovery {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  margin-bottom: 2rem;
}

.benefit-item-digital-detox-reset-recovery {
  padding: 1rem;
  background: rgba(5, 150, 105, 0.05);
  border-left: 4px solid #059669;
  border-radius: 4px;
}

.benefit-title-digital-detox-reset-recovery {
  font-size: clamp(1rem, 1.5vw, 1.125rem);
  font-weight: 600;
  color: #111827;
  margin-bottom: 0.5rem;
}

.benefit-text-digital-detox-reset-recovery {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: #4b5563;
  line-height: 1.6;
}

.featured-quote-digital-detox-reset-recovery {
  padding: 2rem 2.5rem;
  border-left: 4px solid #059669;
  background: #ffffff;
  margin: 2rem 0;
  border-radius: 8px;
}

.quote-text-digital-detox-reset-recovery {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: #111827;
  line-height: 1.6;
  font-style: italic;
  margin-bottom: 1rem;
}

.quote-cite-digital-detox-reset-recovery {
  font-size: 0.875rem;
  color: #4b5563;
  opacity: 0.8;
  font-style: normal;
}

@media (max-width: 768px) {
  .recovery-content-digital-detox-reset-recovery {
    flex-direction: column;
  }

  .recovery-image-digital-detox-reset-recovery,
  .recovery-text-digital-detox-reset-recovery {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.practical-section-digital-detox-reset-recovery {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.practical-header-digital-detox-reset-recovery {
  text-align: center;
  margin-bottom: 3rem;
}

.practical-title-digital-detox-reset-recovery {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: #111827;
  line-height: 1.2;
  margin-bottom: 1.5rem;
}

.practical-content-digital-detox-reset-recovery {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.practical-text-digital-detox-reset-recovery {
  flex: 1 1 50%;
  max-width: 50%;
}

.practical-intro-digital-detox-reset-recovery {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #4b5563;
  line-height: 1.7;
  margin-bottom: 1.5rem;
}

.practical-list-digital-detox-reset-recovery {
  list-style: none;
  padding: 0;
}

.practical-item-digital-detox-reset-recovery {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #4b5563;
  line-height: 1.7;
  padding: 1rem;
  margin-bottom: 1rem;
  background: #f9fafb;
  border-radius: 8px;
  border-left: 4px solid #059669;
}

.practical-item-digital-detox-reset-recovery strong {
  color: #111827;
  font-weight: 600;
}

.practical-image-digital-detox-reset-recovery {
  flex: 1 1 50%;
  max-width: 50%;
}

.practical-image-img-digital-detox-reset-recovery {
  max-width: 100%;
  height: auto;
  border-radius: 16px;
  display: block;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);
}

@media (max-width: 768px) {
  .practical-content-digital-detox-reset-recovery {
    flex-direction: column;
  }

  .practical-text-digital-detox-reset-recovery,
  .practical-image-digital-detox-reset-recovery {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.conclusion-section-digital-detox-reset-recovery {
  background: #f3f4f6;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-digital-detox-reset-recovery {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.conclusion-title-digital-detox-reset-recovery {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: #111827;
  line-height: 1.2;
  margin-bottom: 1.5rem;
}

.conclusion-text-digital-detox-reset-recovery {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #4b5563;
  line-height: 1.7;
  margin-bottom: 1.5rem;
}

.conclusion-cta-digital-detox-reset-recovery {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  justify-content: center;
  margin-top: 2rem;
}

.btn-primary-digital-detox-reset-recovery,
.btn-secondary-digital-detox-reset-recovery {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  padding: clamp(0.625rem, 1.5vw, 1rem) clamp(1.25rem, 3vw, 2rem);
  border-radius: 8px;
  text-decoration: none;
  transition: all 0.3s ease;
}

.btn-primary-digital-detox-reset-recovery {
  background: #059669;
  color: #ffffff;
}

.btn-primary-digital-detox-reset-recovery:hover {
  background: #047857;
  transform: translateY(-2px);
  box-shadow: 0 10px 25px rgba(5, 150, 105, 0.2);
}

.btn-secondary-digital-detox-reset-recovery {
  background: transparent;
  color: #059669;
  border: 2px solid #059669;
}

.btn-secondary-digital-detox-reset-recovery:hover {
  background: rgba(5, 150, 105, 0.1);
  transform: translateY(-2px);
}

.disclaimer-section-digital-detox-reset-recovery {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.disclaimer-content-digital-detox-reset-recovery {
  max-width: 900px;
  margin: 0 auto;
  padding: 2rem;
  background: #f9fafb;
  border-radius: 12px;
  border-left: 4px solid #059669;
}

.disclaimer-title-digital-detox-reset-recovery {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 600;
  color: #111827;
  margin-bottom: 1rem;
}

.disclaimer-text-digital-detox-reset-recovery {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: #4b5563;
  line-height: 1.7;
}

.related-section-digital-detox-reset-recovery {
  background: #f3f4f6;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-header-digital-detox-reset-recovery {
  text-align: center;
  margin-bottom: 3rem;
}

.related-title-digital-detox-reset-recovery {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: #111827;
  line-height: 1.2;
  margin-bottom: 0.5rem;
}

.related-subtitle-digital-detox-reset-recovery {
  font-size: clamp(1rem, 2vw, 1.125rem);
  color: #4b5563;
  line-height: 1.6;
}

.related-cards-digital-detox-reset-recovery {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 3vw, 2rem);
}

.related-card-digital-detox-reset-recovery {
  flex: 1 1 300px;
  max-width: 400px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: clamp(1rem, 3vw, 2rem);
  background: #ffffff;
  border-radius: 12px;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.07);
  transition: all 0.3s ease;
}

.related-card-digital-detox-reset-recovery:hover {
  transform: translateY(-4px);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.12);
}

.related-card-image-digital-detox-reset-recovery {
  width: 100%;
  height: 200px;
  overflow: hidden;
  border-radius: 8px;
}

.related-card-img-digital-detox-reset-recovery {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-card-content-digital-detox-reset-recovery {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex-grow: 1;
}

.related-card-title-digital-detox-reset-recovery {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 600;
  color: #111827;
  line-height: 1.3;
}

.related-card-text-digital-detox-reset-recovery {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: #4b5563;
  line-height: 1.6;
  flex-grow: 1;
}

.related-card-link-digital-detox-reset-recovery {
  display: inline-flex;
  align-items: center;
  font-size: 0.9375rem;
  font-weight: 600;
  color: #059669;
  text-decoration: none;
  transition: all 0.3s ease;
  margin-top: auto;
}

.related-card-link-digital-detox-reset-recovery:hover {
  color: #047857;
  transform: translateX(4px);
}

@media (max-width: 768px) {
  .related-card-digital-detox-reset-recovery {
    flex: 1 1 100%;
    max-width: none;
  }

  .conclusion-cta-digital-detox-reset-recovery {
    flex-direction: column;
  }

  .btn-primary-digital-detox-reset-recovery,
  .btn-secondary-digital-detox-reset-recovery {
    flex: 1 1 100%;
  }
}

.main-family-digital-free-time {
  width: 100%;
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.hero-section-family-digital-free-time {
  background: linear-gradient(135deg, #f9fafb 0%, #ffffff 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.hero-content-family-digital-free-time {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-block-family-digital-free-time {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-family-digital-free-time {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  line-height: 1.15;
  color: #111827;
  font-weight: 700;
  margin-bottom: 1rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-family-digital-free-time {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: #4b5563;
  line-height: 1.6;
  margin-bottom: 1.5rem;
}

.breadcrumbs-family-digital-free-time {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  align-items: center;
  font-size: clamp(0.75rem, 1vw, 0.9375rem);
  color: #64748b;
  margin-bottom: 2rem;
}

.breadcrumbs-family-digital-free-time a {
  color: #059669;
  text-decoration: none;
  transition: color 0.3s ease;
}

.breadcrumbs-family-digital-free-time a:hover {
  color: #047857;
  text-decoration: underline;
}

.breadcrumbs-family-digital-free-time span {
  color: #cbd5e1;
}

.hero-meta-family-digital-free-time {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  margin-bottom: 2rem;
}

.meta-badge-family-digital-free-time {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.5rem 1rem;
  background: rgba(5, 150, 105, 0.1);
  color: #059669;
  border-radius: 20px;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 500;
}

.meta-badge-family-digital-free-time i {
  font-size: 0.875rem;
}

.hero-stats-family-digital-free-time {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  margin-top: 2.5rem;
  padding-top: 2rem;
  border-top: 1px solid #e5e7eb;
}

.stat-item-family-digital-free-time {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.stat-number-family-digital-free-time {
  font-size: clamp(1.75rem, 4vw, 2.25rem);
  font-weight: 700;
  color: #059669;
  line-height: 1;
}

.stat-label-family-digital-free-time {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: #64748b;
  font-weight: 500;
}

.hero-image-block-family-digital-free-time {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-family-digital-free-time {
  width: 100%;
  max-width: 100%;
  height: auto;
  border-radius: 16px;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);
  display: block;
}

@media (max-width: 768px) {
  .hero-content-family-digital-free-time {
    flex-direction: column;
  }

  .hero-text-block-family-digital-free-time,
  .hero-image-block-family-digital-free-time {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-stats-family-digital-free-time {
    gap: 1.5rem;
  }
}

.intro-section-family-digital-free-time {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.intro-content-family-digital-free-time {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.intro-text-block-family-digital-free-time {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-family-digital-free-time {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  line-height: 1.2;
  color: #111827;
  font-weight: 700;
  margin-bottom: 1.5rem;
}

.intro-description-family-digital-free-time {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  color: #4b5563;
  margin-bottom: 1.25rem;
}

.intro-image-block-family-digital-free-time {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-family-digital-free-time {
  width: 100%;
  max-width: 100%;
  height: auto;
  border-radius: 16px;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);
  display: block;
}

@media (max-width: 768px) {
  .intro-content-family-digital-free-time {
    flex-direction: column;
  }

  .intro-text-block-family-digital-free-time,
  .intro-image-block-family-digital-free-time {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.foundation-section-family-digital-free-time {
  background: #f9fafb;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.foundation-header-family-digital-free-time {
  text-align: center;
  margin-bottom: 3rem;
}

.foundation-title-family-digital-free-time {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  line-height: 1.2;
  color: #111827;
  font-weight: 700;
  margin-bottom: 1rem;
}

.foundation-subtitle-family-digital-free-time {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #64748b;
  max-width: 600px;
  margin: 0 auto;
}

.foundation-content-family-digital-free-time {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.foundation-text-family-digital-free-time {
  flex: 1 1 50%;
  max-width: 50%;
}

.foundation-subheading-family-digital-free-time {
  font-size: clamp(1.25rem, 3vw + 0.5rem, 1.75rem);
  line-height: 1.25;
  color: #111827;
  font-weight: 600;
  margin-bottom: 1rem;
}

.foundation-body-family-digital-free-time {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  color: #4b5563;
  margin-bottom: 1.25rem;
}

.foundation-image-family-digital-free-time {
  flex: 1 1 50%;
  max-width: 50%;
}

.foundation-image-family-digital-free-time {
  width: 100%;
  max-width: 100%;
  height: auto;
  border-radius: 16px;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);
  display: block;
}

@media (max-width: 768px) {
  .foundation-content-family-digital-free-time {
    flex-direction: column;
  }

  .foundation-text-family-digital-free-time,
  .foundation-image-family-digital-free-time {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.strategies-section-family-digital-free-time {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.strategies-header-family-digital-free-time {
  text-align: center;
  margin-bottom: 3rem;
}

.strategies-title-family-digital-free-time {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  line-height: 1.2;
  color: #111827;
  font-weight: 700;
  margin-bottom: 1rem;
}

.strategies-subtitle-family-digital-free-time {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #64748b;
  max-width: 600px;
  margin: 0 auto;
}

.strategies-steps-family-digital-free-time {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.strategy-step-family-digital-free-time {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: #f9fafb;
  border-radius: 12px;
  border-left: 4px solid #059669;
}

.strategy-number-family-digital-free-time {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  line-height: 1;
  color: #059669;
  flex-shrink: 0;
  min-width: 60px;
}

.strategy-content-family-digital-free-time {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex: 1;
}

.strategy-title-family-digital-free-time {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 600;
  color: #111827;
}

.strategy-text-family-digital-free-time {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  color: #4b5563;
}

@media (max-width: 768px) {
  .strategy-step-family-digital-free-time {
    gap: 1rem;
  }

  .strategy-number-family-digital-free-time {
    min-width: 50px;
  }
}

.activities-section-family-digital-free-time {
  background: #f9fafb;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.activities-header-family-digital-free-time {
  text-align: center;
  margin-bottom: 3rem;
}

.activities-title-family-digital-free-time {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  line-height: 1.2;
  color: #111827;
  font-weight: 700;
  margin-bottom: 1rem;
}

.activities-subtitle-family-digital-free-time {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #64748b;
  max-width: 600px;
  margin: 0 auto;
}

.activities-content-family-digital-free-time {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.activities-text-family-digital-free-time {
  flex: 1 1 50%;
  max-width: 50%;
}

.activities-subheading-family-digital-free-time {
  font-size: clamp(1.25rem, 3vw + 0.5rem, 1.75rem);
  line-height: 1.25;
  color: #111827;
  font-weight: 600;
  margin-bottom: 1rem;
}

.activities-body-family-digital-free-time {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  color: #4b5563;
  margin-bottom: 1.25rem;
}

.activities-image-family-digital-free-time {
  flex: 1 1 50%;
  max-width: 50%;
}

.activities-image-family-digital-free-time {
  width: 100%;
  max-width: 100%;
  height: auto;
  border-radius: 16px;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);
  display: block;
}

@media (max-width: 768px) {
  .activities-content-family-digital-free-time {
    flex-direction: column;
  }

  .activities-text-family-digital-free-time,
  .activities-image-family-digital-free-time {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.challenges-section-family-digital-free-time {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.challenges-header-family-digital-free-time {
  text-align: center;
  margin-bottom: 3rem;
}

.challenges-title-family-digital-free-time {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  line-height: 1.2;
  color: #111827;
  font-weight: 700;
  margin-bottom: 1rem;
}

.challenges-subtitle-family-digital-free-time {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #64748b;
  max-width: 600px;
  margin: 0 auto;
}

.featured-quote-family-digital-free-time {
  padding: clamp(2rem, 4vw, 3rem);
  border-left: 4px solid #059669;
  background: #f9fafb;
  margin: 2rem 0;
  border-radius: 8px;
}

.quote-text-family-digital-free-time {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  line-height: 1.8;
  color: #111827;
  font-style: italic;
  margin-bottom: 1rem;
}

.quote-author-family-digital-free-time {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: #64748b;
  font-style: normal;
}

.challenges-cards-family-digital-free-time {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  margin-top: 2rem;
}

.challenge-card-family-digital-free-time {
  flex: 1 1 300px;
  max-width: 400px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: #ffffff;
  border: 1px solid #e5e7eb;
  border-radius: 12px;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.07);
  transition: all 0.3s ease;
}

.challenge-card-family-digital-free-time:hover {
  transform: translateY(-4px);
  box-shadow: 0 10px 25px rgba(0, 0, 0, 0.1);
}

.challenge-card-title-family-digital-free-time {
  font-size: clamp(1.125rem, 2vw, 1.25rem);
  font-weight: 600;
  color: #111827;
}

.challenge-card-text-family-digital-free-time {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  color: #4b5563;
}

@media (max-width: 768px) {
  .challenge-card-family-digital-free-time {
    flex: 1 1 100%;
    max-width: none;
  }
}

.benefits-section-family-digital-free-time {
  background: #f9fafb;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.benefits-content-family-digital-free-time {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.benefits-text-family-digital-free-time {
  flex: 1 1 50%;
  max-width: 50%;
}

.benefits-title-family-digital-free-time {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  line-height: 1.2;
  color: #111827;
  font-weight: 700;
  margin-bottom: 1.5rem;
}

.benefits-description-family-digital-free-time {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  color: #4b5563;
  margin-bottom: 1.25rem;
}

.benefits-image-family-digital-free-time {
  flex: 1 1 50%;
  max-width: 50%;
}

.benefits-image-family-digital-free-time {
  width: 100%;
  max-width: 100%;
  height: auto;
  border-radius: 16px;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);
  display: block;
}

@media (max-width: 768px) {
  .benefits-content-family-digital-free-time {
    flex-direction: column;
  }

  .benefits-text-family-digital-free-time,
  .benefits-image-family-digital-free-time {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.conclusion-section-family-digital-free-time {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.conclusion-content-family-digital-free-time {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.conclusion-title-family-digital-free-time {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  line-height: 1.2;
  color: #111827;
  font-weight: 700;
  margin-bottom: 1.5rem;
}

.conclusion-text-family-digital-free-time {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.8;
  color: #4b5563;
  margin-bottom: 1.5rem;
}

.conclusion-cta-family-digital-free-time {
  margin-top: 2.5rem;
}

.btn-primary-family-digital-free-time {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.5rem);
  background: #059669;
  color: #ffffff;
  border-radius: 8px;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  text-decoration: none;
  transition: all 0.3s ease;
  border: 2px solid transparent;
}

.btn-primary-family-digital-free-time:hover {
  background: #047857;
  transform: translateY(-2px);
  box-shadow: 0 10px 25px rgba(5, 150, 105, 0.2);
}

.disclaimer-section-family-digital-free-time {
  background: #f9fafb;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.disclaimer-content-family-digital-free-time {
  max-width: 900px;
  margin: 0 auto;
  padding: clamp(2rem, 4vw, 3rem);
  background: #ffffff;
  border-left: 4px solid #f59e0b;
  border-radius: 8px;
}

.disclaimer-title-family-digital-free-time {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 600;
  color: #92400e;
  margin-bottom: 1rem;
}

.disclaimer-text-family-digital-free-time {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  color: #4b5563;
}

.related-section-family-digital-free-time {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.related-header-family-digital-free-time {
  text-align: center;
  margin-bottom: 3rem;
}

.related-title-family-digital-free-time {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  line-height: 1.2;
  color: #111827;
  font-weight: 700;
  margin-bottom: 1rem;
}

.related-subtitle-family-digital-free-time {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #64748b;
  max-width: 600px;
  margin: 0 auto;
}

.related-cards-family-digital-free-time {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.related-card-family-digital-free-time {
  flex: 1 1 300px;
  max-width: 380px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  background: #ffffff;
  border: 1px solid #e5e7eb;
  border-radius: 12px;
  overflow: hidden;
  transition: all 0.3s ease;
  text-decoration: none;
  color: inherit;
}

.related-card-family-digital-free-time:hover {
  transform: translateY(-4px);
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);
}

.related-card-image-family-digital-free-time {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-image-family-digital-free-time {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.related-card-content-family-digital-free-time {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  padding: clamp(1.25rem, 3vw, 1.75rem);
  flex: 1;
}

.related-card-title-family-digital-free-time {
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 600;
  color: #111827;
  line-height: 1.3;
}

.related-card-description-family-digital-free-time {
  font-size: clamp(0.8125rem, 1vw, 0.9375rem);
  line-height: 1.6;
  color: #64748b;
  flex: 1;
}

@media (max-width: 768px) {
  .related-card-family-digital-free-time {
    flex: 1 1 100%;
    max-width: none;
  }
}

@media (min-width: 768px) {
  .hero-section-family-digital-free-time {
    padding: clamp(5rem, 8vw, 8rem) 0;
  }

  .intro-section-family-digital-free-time {
    padding: clamp(5rem, 8vw, 8rem) 0;
  }

  .foundation-section-family-digital-free-time {
    padding: clamp(5rem, 8vw, 8rem) 0;
  }

  .strategies-section-family-digital-free-time {
    padding: clamp(5rem, 8vw, 8rem) 0;
  }

  .activities-section-family-digital-free-time {
    padding: clamp(5rem, 8vw, 8rem) 0;
  }

  .challenges-section-family-digital-free-time {
    padding: clamp(5rem, 8vw, 8rem) 0;
  }

  .benefits-section-family-digital-free-time {
    padding: clamp(5rem, 8vw, 8rem) 0;
  }

  .conclusion-section-family-digital-free-time {
    padding: clamp(5rem, 8vw, 8rem) 0;
  }

  .disclaimer-section-family-digital-free-time {
    padding: clamp(5rem, 8vw, 8rem) 0;
  }

  .related-section-family-digital-free-time {
    padding: clamp(5rem, 8vw, 8rem) 0;
  }
}

@media (min-width: 1024px) {
  .hero-section-family-digital-free-time {
    padding: 6rem 0;
  }

  .intro-section-family-digital-free-time {
    padding: 6rem 0;
  }

  .foundation-section-family-digital-free-time {
    padding: 6rem 0;
  }

  .strategies-section-family-digital-free-time {
    padding: 6rem 0;
  }

  .activities-section-family-digital-free-time {
    padding: 6rem 0;
  }

  .challenges-section-family-digital-free-time {
    padding: 6rem 0;
  }

  .benefits-section-family-digital-free-time {
    padding: 6rem 0;
  }

  .conclusion-section-family-digital-free-time {
    padding: 6rem 0;
  }

  .disclaimer-section-family-digital-free-time {
    padding: 6rem 0;
  }

  .related-section-family-digital-free-time {
    padding: 6rem 0;
  }
}

.main-long-screen-time-health-management {
  width: 100%;
}

.hero-section-long-screen-time-health-management {
  background: #f9fafb;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.hero-section-long-screen-time-health-management .container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.breadcrumbs-long-screen-time-health-management {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: 2rem;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
}

.breadcrumbs-long-screen-time-health-management a {
  color: #059669;
  text-decoration: none;
  transition: color 0.2s ease;
}

.breadcrumbs-long-screen-time-health-management a:hover {
  color: #047857;
  text-decoration: underline;
}

.breadcrumbs-long-screen-time-health-management span {
  color: #9ca3af;
}

.hero-content-long-screen-time-health-management {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-block-long-screen-time-health-management {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-long-screen-time-health-management {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  line-height: 1.15;
  color: #111827;
  margin-bottom: 1rem;
  font-weight: 700;
}

.hero-subtitle-long-screen-time-health-management {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: #4b5563;
  line-height: 1.6;
  margin-bottom: 1.5rem;
}

.article-meta-long-screen-time-health-management {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  margin-top: 1.5rem;
}

.meta-badge-long-screen-time-health-management {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.5rem 1rem;
  background: rgba(5, 150, 105, 0.1);
  color: #059669;
  border-radius: 20px;
  font-size: 0.875rem;
  font-weight: 500;
}

.meta-badge-long-screen-time-health-management i {
  font-size: 0.875rem;
}

.hero-image-block-long-screen-time-health-management {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-long-screen-time-health-management {
  max-width: 100%;
  height: auto;
  border-radius: 12px;
  display: block;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.intro-section-long-screen-time-health-management {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.intro-section-long-screen-time-health-management .container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.intro-content-long-screen-time-health-management {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-long-screen-time-health-management {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-long-screen-time-health-management {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  line-height: 1.2;
  color: #111827;
  margin-bottom: 1.5rem;
  font-weight: 700;
}

.intro-description-long-screen-time-health-management {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  color: #4b5563;
  margin-bottom: 1rem;
}

.intro-image-long-screen-time-health-management {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-long-screen-time-health-management {
  max-width: 100%;
  height: auto;
  border-radius: 12px;
  display: block;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.content-section-one-long-screen-time-health-management {
  background: #f3f4f6;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.content-section-one-long-screen-time-health-management .container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.content-wrapper-long-screen-time-health-management {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-text-long-screen-time-health-management {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-title-long-screen-time-health-management {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  line-height: 1.2;
  color: #111827;
  margin-bottom: 1rem;
  font-weight: 700;
}

.content-description-long-screen-time-health-management {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  color: #4b5563;
  margin-bottom: 1rem;
}

.content-highlight-long-screen-time-health-management {
  background: #ffffff;
  padding: 1.5rem;
  border-radius: 12px;
  border-left: 4px solid #059669;
  margin: 1.5rem 0;
}

.highlight-title-long-screen-time-health-management {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 600;
  color: #111827;
  margin-bottom: 0.75rem;
}

.highlight-text-long-screen-time-health-management {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
  color: #4b5563;
}

.content-image-long-screen-time-health-management {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-long-screen-time-health-management img {
  max-width: 100%;
  height: auto;
  border-radius: 12px;
  display: block;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.content-section-two-long-screen-time-health-management {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.content-section-two-long-screen-time-health-management .container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.content-wrapper-reverse-long-screen-time-health-management {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-wrapper-reverse-long-screen-time-health-management .content-image-long-screen-time-health-management {
  flex: 1 1 50%;
  max-width: 50%;
  order: -1;
}

.content-wrapper-reverse-long-screen-time-health-management .content-text-long-screen-time-health-management {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-list-long-screen-time-health-management {
  background: #f9fafb;
  padding: 1.5rem;
  border-radius: 12px;
  margin: 1.5rem 0;
}

.list-title-long-screen-time-health-management {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 600;
  color: #111827;
  margin-bottom: 1rem;
}

.content-list-items-long-screen-time-health-management {
  list-style: none;
  padding: 0;
}

.content-list-items-long-screen-time-health-management li {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  color: #4b5563;
  margin-bottom: 0.75rem;
  padding-left: 1.5rem;
  position: relative;
}

.content-list-items-long-screen-time-health-management li:before {
  content: "";
  position: absolute;
  left: 0;
  color: #059669;
  font-weight: bold;
}

.content-section-three-long-screen-time-health-management {
  background: #f3f4f6;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.content-section-three-long-screen-time-health-management .container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.section-header-long-screen-time-health-management {
  text-align: center;
  margin-bottom: 3rem;
}

.section-title-long-screen-time-health-management {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  line-height: 1.2;
  color: #111827;
  margin-bottom: 1rem;
  font-weight: 700;
}

.section-subtitle-long-screen-time-health-management {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.125rem);
  color: #4b5563;
  max-width: 600px;
  margin: 0 auto;
}

.strategies-grid-long-screen-time-health-management {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 3vw, 2rem);
  justify-content: center;
}

.strategy-card-long-screen-time-health-management {
  flex: 1 1 280px;
  max-width: 320px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: #ffffff;
  border-radius: 12px;
  border: 1px solid #e5e7eb;
  transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.strategy-card-long-screen-time-health-management:hover {
  transform: translateY(-4px);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.strategy-number-long-screen-time-health-management {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  line-height: 1;
  color: #059669;
}

.strategy-title-long-screen-time-health-management {
  font-size: clamp(1.125rem, 2vw, 1.25rem);
  font-weight: 600;
  color: #111827;
}

.strategy-text-long-screen-time-health-management {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
  color: #4b5563;
}

.content-section-four-long-screen-time-health-management {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.content-section-four-long-screen-time-health-management .container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.featured-quote-long-screen-time-health-management {
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-left: 4px solid #059669;
  background: #f9fafb;
  margin: 2rem 0;
  border-radius: 0 12px 12px 0;
}

.quote-text-long-screen-time-health-management {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  line-height: 1.6;
  color: #111827;
  font-style: italic;
}

.conclusion-section-long-screen-time-health-management {
  background: #f3f4f6;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.conclusion-section-long-screen-time-health-management .container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.conclusion-content-long-screen-time-health-management {
  max-width: 900px;
  margin: 0 auto;
}

.conclusion-title-long-screen-time-health-management {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  line-height: 1.2;
  color: #111827;
  margin-bottom: 1.5rem;
  font-weight: 700;
}

.conclusion-text-long-screen-time-health-management {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  color: #4b5563;
  margin-bottom: 1.5rem;
}

.conclusion-checklist-long-screen-time-health-management {
  background: #ffffff;
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 12px;
  border-left: 4px solid #059669;
  margin: 2rem 0;
}

.checklist-title-long-screen-time-health-management {
  font-size: clamp(1.125rem, 2vw, 1.25rem);
  font-weight: 600;
  color: #111827;
  margin-bottom: 1rem;
}

.checklist-items-long-screen-time-health-management {
  list-style: none;
  padding: 0;
}

.checklist-items-long-screen-time-health-management li {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
  color: #4b5563;
  margin-bottom: 0.75rem;
  padding-left: 1.5rem;
  position: relative;
}

.checklist-items-long-screen-time-health-management li:before {
  content: "";
  position: absolute;
  left: 0;
  color: #059669;
}

.related-section-long-screen-time-health-management {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.related-section-long-screen-time-health-management .container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.related-header-long-screen-time-health-management {
  text-align: center;
  margin-bottom: 3rem;
}

.related-title-long-screen-time-health-management {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  line-height: 1.2;
  color: #111827;
  margin-bottom: 0.5rem;
  font-weight: 700;
}

.related-subtitle-long-screen-time-health-management {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.125rem);
  color: #4b5563;
}

.related-cards-long-screen-time-health-management {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.related-card-long-screen-time-health-management {
  flex: 1 1 300px;
  max-width: 380px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  background: #ffffff;
  border: 1px solid #e5e7eb;
  border-radius: 12px;
  overflow: hidden;
  transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.related-card-long-screen-time-health-management:hover {
  transform: translateY(-4px);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.related-card-image-long-screen-time-health-management {
  width: 100%;
  height: 220px;
  object-fit: cover;
  display: block;
}

.related-card-content-long-screen-time-health-management {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  padding: clamp(1rem, 2vw, 1.5rem);
  flex: 1;
}

.related-card-title-long-screen-time-health-management {
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 600;
  color: #111827;
}

.related-card-description-long-screen-time-health-management {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
  color: #4b5563;
  flex: 1;
}

.related-card-link-long-screen-time-health-management {
  color: #059669;
  text-decoration: none;
  font-weight: 500;
  transition: color 0.2s ease;
  align-self: flex-start;
}

.related-card-link-long-screen-time-health-management:hover {
  color: #047857;
  text-decoration: underline;
}

.disclaimer-section-long-screen-time-health-management {
  background: #f9fafb;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.disclaimer-section-long-screen-time-health-management .container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.disclaimer-content-long-screen-time-health-management {
  max-width: 900px;
  margin: 0 auto;
  background: #ffffff;
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 12px;
  border-left: 4px solid #9ca3af;
}

.disclaimer-title-long-screen-time-health-management {
  font-size: clamp(1.125rem, 2vw, 1.25rem);
  font-weight: 600;
  color: #111827;
  margin-bottom: 1rem;
}

.disclaimer-text-long-screen-time-health-management {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.7;
  color: #4b5563;
}

@media (max-width: 768px) {
  .hero-content-long-screen-time-health-management,
  .intro-content-long-screen-time-health-management,
  .content-wrapper-long-screen-time-health-management,
  .content-wrapper-reverse-long-screen-time-health-management {
    flex-direction: column;
  }

  .hero-text-block-long-screen-time-health-management,
  .hero-image-block-long-screen-time-health-management,
  .intro-text-long-screen-time-health-management,
  .intro-image-long-screen-time-health-management,
  .content-text-long-screen-time-health-management,
  .content-image-long-screen-time-health-management,
  .content-wrapper-reverse-long-screen-time-health-management .content-image-long-screen-time-health-management,
  .content-wrapper-reverse-long-screen-time-health-management .content-text-long-screen-time-health-management {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .content-wrapper-reverse-long-screen-time-health-management .content-image-long-screen-time-health-management {
    order: 0;
  }

  .strategy-card-long-screen-time-health-management {
    flex: 1 1 100%;
    max-width: none;
  }

  .related-card-long-screen-time-health-management {
    flex: 1 1 100%;
    max-width: none;
  }
}

:root {
  --color-bg-primary: #0a0f1e;
  --color-bg-secondary: #0d1526;
  --color-bg-tertiary: #111d2f;
  --color-text-primary: #ffffff;
  --color-text-secondary: #94a3b8;
  --color-primary: #f59e0b;
  --color-primary-hover: #fbbf24;
  --color-accent: #fbbf24;
  --font-primary: 'Inter', 'Noto Sans JP', sans-serif;
  --radius-md: 8px;
  --radius-lg: 12px;
  --shadow-lg: 0 10px 40px rgba(0, 0, 0, 0.3);
}

.digital-wellness-narrative-about {
  font-family: var(--font-primary);
  color: var(--color-text-primary);
}

.container {
  width: 100%;
  max-width: 1200px;
  margin: 0 auto;
  padding-left: clamp(1rem, 5vw, 2rem);
  padding-right: clamp(1rem, 5vw, 2rem);
}

.vision-hero-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.vision-hero-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.vision-hero-title-about {
  font-size: clamp(2rem, 6vw + 0.5rem, 3.75rem);
  font-weight: 800;
  color: #ffffff;
  line-height: 1.15;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.vision-hero-subtitle-about {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  max-width: 700px;
}

.vision-stats-row-about {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(2rem, 5vw, 3rem);
  margin-top: clamp(2rem, 4vw, 3rem);
}

.vision-stat-item-about {
  flex: 0 1 auto;
}

.vision-stat-number-about {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  color: var(--color-primary);
  display: block;
  line-height: 1;
}

.vision-stat-label-about {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  margin-top: 0.5rem;
  display: block;
}

.hero-visual-about {
  width: 100%;
  height: auto;
  max-width: 800px;
  border-radius: var(--radius-lg);
  display: block;
  margin-top: clamp(1.5rem, 3vw, 2.5rem);
}

@media (min-width: 768px) {
  .vision-hero-section-about {
    padding: clamp(5rem, 10vw, 8rem) 0;
  }
}

.philosophy-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.philosophy-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.philosophy-intro-about {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.philosophy-tag-about {
  display: inline-block;
  padding: 0.375rem 1rem;
  background: rgba(245, 158, 11, 0.15);
  color: var(--color-primary);
  border-radius: 20px;
  font-size: 0.875rem;
  font-weight: 500;
  width: fit-content;
}

.philosophy-title-about {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: #ffffff;
  line-height: 1.2;
}

.philosophy-description-about {
  font-size: clamp(0.9375rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  max-width: 800px;
}

.approach-principles-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  margin-top: clamp(1rem, 2vw, 2rem);
}

.principle-item-about {
  display: flex;
  gap: 1.5rem;
  align-items: flex-start;
  padding: clamp(1.25rem, 3vw, 2rem);
  background: rgba(255, 255, 255, 0.03);
  border-radius: var(--radius-lg);
  border-left: 3px solid var(--color-primary);
}

.principle-number-about {
  font-size: clamp(1.75rem, 3vw, 2.25rem);
  font-weight: 800;
  color: var(--color-primary);
  flex-shrink: 0;
  min-width: 50px;
}

.principle-text-about {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.principle-title-about {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 600;
  color: #ffffff;
}

.principle-desc-about {
  font-size: 0.9375rem;
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (min-width: 768px) {
  .philosophy-section-about {
    padding: clamp(5rem, 10vw, 8rem) 0;
  }
}

.impact-section-about {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.impact-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.impact-header-about {
  text-align: center;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
}

.impact-header-tag-about {
  display: inline-block;
  padding: 0.375rem 1rem;
  background: rgba(245, 158, 11, 0.15);
  color: var(--color-primary);
  border-radius: 20px;
  font-size: 0.875rem;
  font-weight: 500;
  margin-bottom: 1rem;
}

.impact-header-title-about {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: #ffffff;
  line-height: 1.2;
  margin-bottom: 1rem;
}

.impact-header-subtitle-about {
  font-size: clamp(0.9375rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
  line-height: 1.7;
}

.impact-cards-about {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.25rem, 3vw, 2rem);
  justify-content: center;
}

.impact-card-about {
  flex: 1 1 280px;
  max-width: 380px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: rgba(255, 255, 255, 0.05);
  border-radius: var(--radius-lg);
  border: 1px solid rgba(245, 158, 11, 0.2);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.impact-card-about:hover {
  transform: translateY(-5px);
  box-shadow: 0 15px 50px rgba(245, 158, 11, 0.15);
}

.impact-card-icon-about {
  width: 56px;
  height: 56px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: rgba(245, 158, 11, 0.2);
  border-radius: var(--radius-md);
  color: var(--color-primary);
  font-size: 1.75rem;
}

.impact-card-title-about {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 600;
  color: #ffffff;
}

.impact-card-text-about {
  font-size: 0.9375rem;
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (min-width: 768px) {
  .impact-section-about {
    padding: clamp(5rem, 10vw, 8rem) 0;
  }

  .impact-card-about {
    flex: 1 1 300px;
  }
}

@media (max-width: 768px) {
  .impact-card-about {
    flex: 1 1 100%;
    max-width: none;
  }
}

.story-visual-about {
  width: 100%;
  height: auto;
  max-width: 700px;
  border-radius: var(--radius-lg);
  display: block;
  margin: clamp(1.5rem, 3vw, 2.5rem) auto;
}

.commitment-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.commitment-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.commitment-intro-about {
  max-width: 900px;
}

.commitment-title-about {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: #ffffff;
  line-height: 1.2;
  margin-bottom: 1.5rem;
}

.commitment-text-about {
  font-size: clamp(0.9375rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

.commitment-highlight-about {
  padding: clamp(1.5rem, 3vw, 2rem);
  background: rgba(245, 158, 11, 0.1);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-md);
}

.commitment-highlight-text-about {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-style: italic;
  color: #ffffff;
  line-height: 1.7;
}

.commitment-highlight-author-about {
  font-size: 0.875rem;
  color: var(--color-text-secondary);
  margin-top: 1rem;
  font-style: normal;
}

@media (min-width: 768px) {
  .commitment-section-about {
    padding: clamp(5rem, 10vw, 8rem) 0;
  }
}

.disclaimer-section-about {
  background: var(--color-bg-tertiary);
  padding: clamp(2.5rem, 6vw, 5rem) 0;
  position: relative;
  overflow: hidden;
  border-top: 1px solid rgba(245, 158, 11, 0.1);
}

.disclaimer-content-about {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  max-width: 800px;
}

.disclaimer-title-about {
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  font-weight: 600;
  color: var(--color-primary);
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.disclaimer-title-about i {
  font-size: 1.25rem;
}

.disclaimer-text-about {
  font-size: 0.875rem;
  color: var(--color-text-secondary);
  line-height: 1.7;
}

@media (min-width: 768px) {
  .disclaimer-section-about {
    padding: clamp(3rem, 8vw, 6rem) 0;
  }
}

@media (max-width: 768px) {
  .vision-stats-row-about {
    gap: clamp(1.5rem, 3vw, 2rem);
  }

  .principle-item-about {
    gap: 1rem;
  }
}

.wellness-policy {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.wellness-policy section {
  width: 100%;
  overflow: hidden;
}

.wellness-policy .container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding-left: clamp(1rem, 5vw, 2rem);
  padding-right: clamp(1rem, 5vw, 2rem);
}

.wellness-policy-header {
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: var(--color-bg-secondary);
  border-bottom: 1px solid var(--color-bg-tertiary);
}

.wellness-policy-header-content {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.wellness-policy-header h1 {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  line-height: 1.15;
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.wellness-policy-updated {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-muted);
  font-style: italic;
}

.wellness-policy-content {
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: var(--color-bg-secondary);
}

.wellness-policy-content-wrapper {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.wellness-policy-section {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

.wellness-policy-section h2 {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 600;
  line-height: 1.2;
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.wellness-policy-section p,
.wellness-policy-section li {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  color: var(--color-text-secondary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.wellness-policy-list {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  margin-left: clamp(1.5rem, 3vw, 2.5rem);
}

.wellness-policy-list li {
  list-style-type: disc;
  color: var(--color-text-secondary);
}

.wellness-policy-list li::marker {
  color: var(--color-primary);
}

.wellness-policy-contact {
  padding: clamp(2rem, 5vw, 3rem);
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.wellness-policy-contact h2 {
  font-size: clamp(1.25rem, 3vw + 0.5rem, 1.75rem);
  font-weight: 600;
  color: var(--color-text-primary);
}

.wellness-policy-contact p {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
}

.wellness-policy-contact-item {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
}

.wellness-policy-contact-label {
  font-weight: 600;
  color: var(--color-text-primary);
}

.wellness-policy-contact-value {
  color: var(--color-text-secondary);
}

@media (min-width: 768px) {
  .wellness-policy-header {
    padding: 5rem 0;
  }

  .wellness-policy-content {
    padding: 5rem 0;
  }

  .wellness-policy-content-wrapper {
    gap: 3.5rem;
  }

  .wellness-policy-section {
    gap: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .wellness-policy-header {
    padding: 6rem 0;
  }

  .wellness-policy-content {
    padding: 6rem 0;
  }

  .wellness-policy-content-wrapper {
    gap: 4rem;
  }

  .wellness-policy-section {
    gap: 1.75rem;
  }
}

.thank-page {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 100vh;
}

.thank-section {
  width: 100%;
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 100vh;
}

.thank-content {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: clamp(1.5rem, 4vw, 3rem);
  max-width: 600px;
  margin: 0 auto;
}

.thank-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: clamp(80px, 15vw, 120px);
  height: clamp(80px, 15vw, 120px);
  margin-bottom: clamp(1.5rem, 4vw, 2.5rem);
  animation: iconPulse 0.6s ease-out;
}

.thank-icon i {
  font-size: clamp(3rem, 10vw, 5rem);
  color: var(--color-primary);
}

.thank-page h1 {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 5vw + 0.5rem, 3rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.15;
  margin-bottom: clamp(1rem, 3vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.thank-lead {
  color: var(--color-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-family: var(--font-primary);
  font-weight: 600;
  line-height: 1.4;
  margin-bottom: clamp(1rem, 3vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.thank-description {
  color: var(--color-text-secondary);
  font-size: clamp(0.9375rem, 1vw + 0.5rem, 1.0625rem);
  font-family: var(--font-primary);
  line-height: 1.6;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.thank-next-steps {
  color: var(--color-text-secondary);
  font-size: clamp(0.9375rem, 1vw + 0.5rem, 1.0625rem);
  font-family: var(--font-primary);
  line-height: 1.7;
  margin-bottom: clamp(2rem, 5vw, 3rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: clamp(0.75rem, 2vw, 1.125rem) clamp(1.5rem, 4vw, 2.5rem);
  font-size: clamp(0.9375rem, 1vw + 0.5rem, 1.0625rem);
  font-family: var(--font-primary);
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--radius-lg);
  transition: all 0.3s ease;
  border: 2px solid transparent;
  cursor: pointer;
  white-space: nowrap;
}

.btn-primary {
  background: var(--color-primary);
  color: #ffffff;
  box-shadow: var(--shadow-md);
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-primary:active {
  transform: translateY(0);
  box-shadow: var(--shadow-sm);
}

@keyframes iconPulse {
  0% {
    opacity: 0;
    transform: scale(0.5);
  }
  50% {
    opacity: 1;
  }
  100% {
    opacity: 1;
    transform: scale(1);
  }
}

@media (min-width: 768px) {
  .thank-section {
    padding: clamp(3rem, 8vw, 5rem) 0;
    min-height: 100vh;
  }

  .thank-content {
    padding: clamp(2rem, 5vw, 4rem);
  }

  .thank-icon {
    margin-bottom: clamp(2rem, 5vw, 3rem);
  }

  .thank-page h1 {
    margin-bottom: clamp(1.5rem, 4vw, 2rem);
  }

  .thank-lead {
    margin-bottom: clamp(1.5rem, 4vw, 2rem);
  }

  .thank-description {
    margin-bottom: clamp(1.5rem, 3vw, 2rem);
  }

  .thank-next-steps {
    margin-bottom: clamp(2.5rem, 6vw, 3.5rem);
  }
}

@media (min-width: 1024px) {
  .thank-section {
    padding: 4rem 0;
  }

  .thank-content {
    padding: 3rem;
  }

  .thank-icon {
    margin-bottom: 3rem;
  }

  .thank-page h1 {
    margin-bottom: 2rem;
  }

  .thank-lead {
    margin-bottom: 2rem;
  }

  .thank-description {
    margin-bottom: 1.5rem;
  }

  .thank-next-steps {
    margin-bottom: 3rem;
  }
}

@media (min-width: 1440px) {
  .thank-section {
    padding: 5rem 0;
  }

  .thank-content {
    padding: 4rem;
  }

  .btn {
    padding: 1.125rem 2.5rem;
  }
}

@media (prefers-reduced-motion: reduce) {
  .thank-icon {
    animation: none;
  }

  .btn {
    transition: none;
  }

  .btn-primary:hover {
    transform: none;
  }
}

.btn:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

@media print {
  .thank-section {
    min-height: auto;
  }

  .btn {
    display: none;
  }
}

.error-page {
  width: 100%;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
}

.error-section {
  width: 100%;
  background: linear-gradient(135deg, #0f172a 0%, #1e293b 50%, #0f172a 100%);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-md) 0;
  overflow: hidden;
  position: relative;
}

.error-section::before {
  content: '';
  position: absolute;
  top: -50%;
  right: -20%;
  width: 600px;
  height: 600px;
  background: radial-gradient(circle, rgba(16, 185, 129, 0.08) 0%, transparent 70%);
  border-radius: 50%;
  pointer-events: none;
}

.error-section::after {
  content: '';
  position: absolute;
  bottom: -30%;
  left: -15%;
  width: 500px;
  height: 500px;
  background: radial-gradient(circle, rgba(5, 150, 105, 0.06) 0%, transparent 70%);
  border-radius: 50%;
  pointer-events: none;
}

.error-content {
  position: relative;
  z-index: 2;
  text-align: center;
  width: 100%;
  max-width: 600px;
  padding: var(--space-md);
  margin: 0 auto;
}

.error-main {
  position: relative;
  z-index: 3;
}

.error-code {
  font-size: clamp(3rem, 12vw, 8rem);
  font-weight: 900;
  color: #10b981;
  line-height: 1;
  margin: 0;
  margin-bottom: var(--space-md);
  letter-spacing: -0.05em;
  text-shadow: 0 4px 20px rgba(16, 185, 129, 0.2);
  animation: float 3s ease-in-out infinite;
}

@keyframes float {
  0%, 100% {
    transform: translateY(0px);
  }
  50% {
    transform: translateY(-20px);
  }
}

.error-title {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: #f1f5f9;
  margin: 0 0 var(--space-md) 0;
  font-weight: 700;
  line-height: 1.2;
}

.error-subtitle {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: #cbd5e1;
  margin: 0 0 var(--space-sm) 0;
  line-height: 1.6;
  font-weight: 500;
}

.error-message {
  font-size: clamp(0.875rem, 1.5vw + 0.5rem, 1.125rem);
  color: #94a3b8;
  margin: 0 0 var(--space-lg) 0;
  line-height: 1.7;
}

.error-suggestions {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
  margin: var(--space-lg) 0;
  padding: var(--space-lg) 0;
  border-top: 1px solid rgba(203, 213, 225, 0.1);
  border-bottom: 1px solid rgba(203, 213, 225, 0.1);
}

.suggestion-item {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-sm);
  font-size: clamp(0.875rem, 1.5vw + 0.5rem, 1rem);
  color: #cbd5e1;
  line-height: 1.6;
}

.suggestion-item i {
  color: #10b981;
  flex-shrink: 0;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-sm);
  text-decoration: none;
  border-radius: var(--radius-lg);
  transition: all 0.3s ease;
  font-weight: 600;
  cursor: pointer;
  border: none;
}

.btn-primary {
  background: var(--color-secondary);
  color: #000000;
  padding: clamp(0.875rem, 2vw, 1.25rem) clamp(1.5rem, 4vw, 2.5rem);
  font-size: clamp(0.9375rem, 1.5vw + 0.5rem, 1.125rem);
}

.btn-primary:hover {
  background: var(--color-primary);
  transform: translateY(-2px);
  box-shadow: 0 8px 16px rgba(16, 185, 129, 0.3);
}

.btn-primary:active {
  transform: translateY(0px);
}

.btn-large {
  margin-top: var(--space-lg);
}

.error-decoration {
  position: absolute;
  opacity: 0.1;
  color: #10b981;
  animation: rotate 20s linear infinite;
  z-index: 1;
}

.error-decoration-1 {
  font-size: clamp(4rem, 15vw, 12rem);
  top: 10%;
  left: -5%;
  animation-duration: 25s;
}

.error-decoration-2 {
  font-size: clamp(3rem, 12vw, 10rem);
  top: 50%;
  right: -8%;
  animation-duration: 30s;
  animation-direction: reverse;
}

.error-decoration-3 {
  font-size: clamp(3.5rem, 13vw, 11rem);
  bottom: 5%;
  left: 5%;
  animation-duration: 28s;
}

@keyframes rotate {
  0% {
    transform: rotate(0deg);
  }
  100% {
    transform: rotate(360deg);
  }
}

.error-circles {
  position: absolute;
  width: 100%;
  height: 100%;
  top: 0;
  left: 0;
  z-index: 0;
  pointer-events: none;
}

.circle {
  position: absolute;
  border: 2px solid rgba(16, 185, 129, 0.1);
  border-radius: 50%;
  animation: pulse 4s ease-in-out infinite;
}

.circle-1 {
  width: clamp(100px, 25vw, 300px);
  height: clamp(100px, 25vw, 300px);
  top: 20%;
  right: 10%;
  animation-delay: 0s;
}

.circle-2 {
  width: clamp(150px, 30vw, 350px);
  height: clamp(150px, 30vw, 350px);
  top: 50%;
  left: 5%;
  animation-delay: 0.5s;
}

.circle-3 {
  width: clamp(80px, 20vw, 200px);
  height: clamp(80px, 20vw, 200px);
  bottom: 30%;
  right: 20%;
  animation-delay: 1s;
}

.circle-4 {
  width: clamp(120px, 28vw, 280px);
  height: clamp(120px, 28vw, 280px);
  bottom: 10%;
  left: 20%;
  animation-delay: 1.5s;
}

@keyframes pulse {
  0%, 100% {
    transform: scale(1);
    opacity: 0.1;
  }
  50% {
    transform: scale(1.1);
    opacity: 0.2;
  }
}

@media (min-width: 768px) {
  .error-section {
    padding: var(--space-lg) 0;
  }

  .error-code {
    margin-bottom: var(--space-lg);
  }

  .error-title {
    margin-bottom: var(--space-md);
  }

  .error-suggestions {
    margin: var(--space-2xl) 0;
    padding: var(--space-2xl) 0;
  }

  .suggestion-item {
    font-size: 1rem;
  }

  .error-decoration-1 {
    top: 5%;
    left: -3%;
  }

  .error-decoration-2 {
    right: -5%;
  }

  .error-decoration-3 {
    bottom: 10%;
    left: 8%;
  }
}

@media (min-width: 1024px) {
  .error-section {
    padding: var(--space-xl) 0;
  }

  .error-content {
    max-width: 700px;
  }

  .error-title {
    margin-bottom: var(--space-lg);
  }

  .error-message {
    margin-bottom: var(--space-2xl);
  }

  .error-suggestions {
    margin: var(--space-3xl) 0;
    padding: var(--space-3xl) 0;
  }

  .btn-large {
    margin-top: var(--space-2xl);
  }

  .error-decoration-1 {
    top: 8%;
  }

  .error-decoration-2 {
    top: 45%;
  }
}

@media (min-width: 1440px) {
  .error-code {
    margin-bottom: var(--space-lg);
  }

  .error-title {
    margin-bottom: var(--space-md);
  }
}

@media (prefers-reduced-motion: reduce) {
  .error-code,
  .error-decoration,
  .circle {
    animation: none;
  }

  .btn-primary:hover {
    transform: none;
  }
}

@media (prefers-color-scheme: dark) {
  .error-section {
    background: linear-gradient(135deg, #0f172a 0%, #1e293b 50%, #0f172a 100%);
  }
}
.header-balance-portal-mobile-toggle[aria-expanded="true"]{
  display: none;
}